Watermelon Vidalia® Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Watermelon Vidalia® Salsa
75 min.
3
57kcal

Suggestions

Looking for a refreshing and healthy appetizer or snack that's perfect for any occasion? Look no further than this delightful Watermelon Vidalia® Salsa! This vibrant dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make and ready in just 75 minutes. With only 57 calories per serving, it's a guilt-free pleasure that can be enjoyed as an antipasti, starter, snack, or appetizer.

The star of this recipe is the combination of juicy watermelon and sweet Vidalia® onions, which create a mouthwatering sweetness that's perfectly balanced by the zesty serrano chile pepper. The addition of fresh cilantro, minced garlic, and a hint of garlic powder adds a burst of flavor that's both savory and aromatic. The dish is then lightly seasoned with coarse salt, ensuring every bite is packed with taste.

To make this refreshing salsa, simply combine all the ingredients in a large bowl, cover, and let it chill in the refrigerator for at least an hour. This allows the flavors to meld together, creating a symphony of tastes that will delight your taste buds. Serve it as a refreshing start to your meal, or enjoy it as a snack on a hot summer day. Perfect for potlucks, picnics, or any gathering where you want to impress your guests with a dish that's as beautiful as it is delicious.

Ingredients

  •  pepper flakes diced seeded
  • 0.3 teaspoon coarse salt 
  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced
  • pinches garlic powder 
  • cup onion sweet chopped vidalia® (such as )
  • cups watermelon diced

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine the watermelon, onion, serrano chile peppers, garlic, and cilantro in a large bowl; add the salt and garlic powder and stir to combine. Cover the bowl with plastic wrap and refrigerate at least 1 hour before serving.

Nutrition Facts

Calories57kcal
Protein9.44%
Fat3.84%
Carbs86.72%

Properties

Glycemic Index
62.22
Glycemic Load
6.02
Inflammation Score
-7
Nutrition Score
5.5430435408717%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.47mg
Kaempferol
1.07mg
Myricetin
0.62mg
Quercetin
7.9mg

Nutrients percent of daily need

Calories:57.22kcal
2.86%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.16%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:12.63g
4.59%
Sugar:9.78g
10.87%
Cholesterol:0mg
0%
Sodium:201.11mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3.01%
Vitamin C:32.72mg
39.65%
Vitamin A:738IU
14.76%
Vitamin B6:0.21mg
10.73%
Potassium:238.65mg
6.82%
Manganese:0.13mg
6.6%
Copper:0.1mg
4.95%
Folate:19.27µg
4.82%
Magnesium:19.22mg
4.81%
Fiber:1.2g
4.8%
Vitamin B1:0.07mg
4.75%
Phosphorus:36.41mg
3.64%
Iron:0.6mg
3.32%
Vitamin B5:0.32mg
3.19%
Vitamin K:3.21µg
3.05%
Vitamin B2:0.05mg
2.78%
Vitamin B3:0.45mg
2.27%
Calcium:22.5mg
2.25%
Zinc:0.24mg
1.62%
Selenium:1.05µg
1.5%
Vitamin E:0.18mg
1.18%
Source:Allrecipes
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