Watermelon Wedge Issue @TheTableSet

Vegetarian
Gluten Free
Health score
9%
Watermelon Wedge Issue @TheTableSet
25 min.
12
176kcal

Suggestions


Imagine a dish that perfectly balances refreshing sweetness and creamy tanginess—a dish that's not just a feast for the eyes but a delight for the taste buds. Welcome to the Watermelon Wedge Issue, a vibrant side dish that encapsulates the essence of summer all year long. Crafted with fresh, juicy watermelon and a luscious feta buttermilk dressing, this recipe is an ode to warm gatherings, backyard barbecues, and sun-soaked picnics.

This vegetarian and gluten-free creation is not only easy to prepare but also beautifully showcases the natural flavors of watermelon, enhanced by the savory richness of feta cheese. The addition of mint leaves brings a burst of freshness, making each bite a delightful experience. With only 25 minutes of prep time, you can whip up twelve generous servings that will impress your family and friends.

Not to mention, with just 176 calories per serving, this dish provides a guilt-free way to indulge in a vibrant, colorful feast. Perfectly suited for any occasion, the Watermelon Wedge Issue is perfect as a side dish, effortlessly complementing a variety of main courses. So, gather your ingredients, put on your apron, and get ready to serve up this delightful dish that promises to bring a smile to everyone at your table!

Ingredients

  • 0.5 cup buttermilk 
  • ounce feta crumbled ()
  • pinch kosher salt 
  • bunch mint leaves 
  • 0.3 teaspoon ground mustard 
  • 12 servings freshly cracked pepper black to taste
  • cup cup heavy whipping cream sour
  • medium watermelon 
  • pinch pepper white

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl whisk the sour cream, buttermilk, mustard powder, salt, and pepper together until well combined. Fold in the crumbled feta. Set aside at least two hours and up to 3 days.Halve the watermelon crosswise, then halve each half.
  2. Cut these pieces into 3 equally sized wedges. Trip the bottom side of the rind so that the wedge sits without rolling. Move the watermelon wedges to a serving tray. Use a small melon-baller to make as many balls as you can from the half sweet melon. Scatter these around the watermelon wedges. Then garnish with the mint leaves. Just before serving grind black pepper to taste on top of everything.
  3. Serve with the feta buttermilk dressing on the side.Like this:Like Loading...

Nutrition Facts

Calories176kcal
Protein8.57%
Fat28.82%
Carbs62.61%

Properties

Glycemic Index
13.72
Glycemic Load
20.26
Inflammation Score
-9
Nutrition Score
9.5826088060503%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
1.77mg
Kaempferol
1.69mg

Nutrients percent of daily need

Calories:176.18kcal
8.81%
Fat:6.16g
9.47%
Saturated Fat:3.13g
19.57%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:28.54g
10.38%
Sugar:24.4g
27.11%
Cholesterol:18.72mg
6.24%
Sodium:104.35mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin A:2314.29IU
46.29%
Vitamin C:30.66mg
37.16%
Potassium:465.4mg
13.3%
Vitamin B2:0.19mg
11.13%
Magnesium:42.37mg
10.59%
Vitamin B6:0.21mg
10.56%
Vitamin B5:1mg
10.03%
Vitamin B1:0.14mg
9.59%
Calcium:93.46mg
9.35%
Phosphorus:88.98mg
8.9%
Copper:0.17mg
8.43%
Manganese:0.17mg
8.27%
Fiber:1.56g
6.25%
Iron:1mg
5.53%
Selenium:3.73µg
5.33%
Zinc:0.69mg
4.59%
Folate:15.63µg
3.91%
Vitamin B3:0.77mg
3.87%
Vitamin B12:0.21µg
3.43%
Vitamin E:0.28mg
1.89%
Vitamin D:0.16µg
1.06%
Source:SippitySup