Watermelon with Blackberries and Pear Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Watermelon with Blackberries and Pear Puree
80 min.
8
101kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweetness and tartness? Look no further than our Watermelon with Blackberries and Pear Puree! This delightful recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal addition to any summer gathering or picnic.

Imagine juicy, succulent watermelon slices, expertly cut into wedges, and topped with plump, luscious blackberries. The star of the show, however, is the smooth and creamy pear puree, which adds a unique twist to this fruity medley. With just a hint of light rum or apple juice, the puree elevates the dish, creating a harmonious blend of flavors that will leave your guests raving.

This recipe is perfect for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for various dietary preferences. With only 101 calories per serving, you can indulge guilt-free while enjoying the natural sweetness of the fruits. Plus, it’s incredibly easy to prepare, taking just 80 minutes from start to finish.

Whether you’re serving it as a side dish at a barbecue or as a light dessert after a hearty meal, Watermelon with Blackberries and Pear Puree is sure to impress. So grab your food processor and blender, and let’s create a dish that celebrates the vibrant flavors of summer!

Ingredients

  • slices watermelon (3/)
  • medium pears peeled
  • 0.3 cup apple juice light
  • cups blackberries 

Equipment

  • food processor
  • blender

Directions

  1. Cut each watermelon slice into 10 wedges.
  2. Cut rind from wedges and remove seeds. Refrigerate about 1 hour or until chilled.
  3. Cut each pear into 4 pieces; remove cores and stems.
  4. Place pears and rum in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth.
  5. Arrange watermelon wedges on 8 dessert plates. Top with blackberries. Top each serving with pear puree.

Nutrition Facts

Calories101kcal
Protein5.73%
Fat3.96%
Carbs90.31%

Properties

Glycemic Index
22.15
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
6.7630435124688%

Flavonoids

Cyanidin
37.36mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.65mg
Epigallocatechin
0.43mg
Epicatechin
4.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.66mg
Isorhamnetin
0.2mg
Kaempferol
0.74mg
Myricetin
0.24mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:101.18kcal
5.06%
Fat:0.5g
0.77%
Saturated Fat:0.04g
0.28%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:21g
7.64%
Sugar:18.13g
20.14%
Cholesterol:0mg
0%
Sodium:2.87mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin C:22.11mg
26.8%
Fiber:4.57g
18.28%
Vitamin A:907.5IU
18.15%
Manganese:0.33mg
16.33%
Vitamin K:10.21µg
9.72%
Copper:0.18mg
8.77%
Potassium:306.35mg
8.75%
Magnesium:26.69mg
6.67%
Vitamin B6:0.1mg
4.82%
Vitamin B5:0.45mg
4.53%
Folate:17.96µg
4.49%
Vitamin B1:0.06mg
4.3%
Iron:0.7mg
3.88%
Vitamin E:0.57mg
3.83%
Vitamin B2:0.06mg
3.44%
Phosphorus:32.38mg
3.24%
Vitamin B3:0.6mg
3.01%
Calcium:27.28mg
2.73%
Zinc:0.4mg
2.68%
Selenium:0.79µg
1.13%