Watermelon with Blackberries and Pear Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Watermelon with Blackberries and Pear Puree
80 min.
8
101kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweetness and tartness? Look no further than our Watermelon with Blackberries and Pear Puree! This delightful recipe is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for those following vegetarian, vegan, gluten-free, and dairy-free diets.

Imagine the juicy, succulent watermelon paired with the rich, tangy flavor of blackberries, all drizzled with a luscious pear puree that adds a touch of elegance to your plate. This dish is perfect for summer gatherings, picnics, or any occasion where you want to impress your guests with a light yet satisfying treat. With just 101 calories per serving, you can enjoy this delicious combination without any worries.

Preparing this dish is a breeze! In just 80 minutes, you can create a stunning presentation that will have everyone reaching for seconds. The vibrant colors and refreshing flavors make it a standout addition to any meal, whether served alongside grilled vegetables or as a palate cleanser between courses. So, gather your ingredients and get ready to elevate your dining experience with this delightful watermelon and blackberry creation!

Ingredients

  • 0.3 cup apple juice light
  • cups blackberries 
  • medium pears peeled
  • slices watermelon (3/)

Equipment

  • food processor
  • blender

Directions

  1. Cut each watermelon slice into 10 wedges.
  2. Cut rind from wedges and remove seeds. Refrigerate about 1 hour or until chilled.
  3. Cut each pear into 4 pieces; remove cores and stems.
  4. Place pears and rum in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth.
  5. Arrange watermelon wedges on 8 dessert plates. Top with blackberries. Top each serving with pear puree.

Nutrition Facts

Calories101kcal
Protein5.73%
Fat3.96%
Carbs90.31%

Properties

Glycemic Index
22.15
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
6.7630435124688%

Flavonoids

Cyanidin
37.36mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.65mg
Epigallocatechin
0.43mg
Epicatechin
4.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.66mg
Isorhamnetin
0.2mg
Kaempferol
0.74mg
Myricetin
0.24mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:101.18kcal
5.06%
Fat:0.5g
0.77%
Saturated Fat:0.04g
0.28%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:21g
7.64%
Sugar:18.13g
20.14%
Cholesterol:0mg
0%
Sodium:2.87mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin C:22.11mg
26.8%
Fiber:4.57g
18.28%
Vitamin A:907.5IU
18.15%
Manganese:0.33mg
16.33%
Vitamin K:10.21µg
9.72%
Copper:0.18mg
8.77%
Potassium:306.35mg
8.75%
Magnesium:26.69mg
6.67%
Vitamin B6:0.1mg
4.82%
Vitamin B5:0.45mg
4.53%
Folate:17.96µg
4.49%
Vitamin B1:0.06mg
4.3%
Iron:0.7mg
3.88%
Vitamin E:0.57mg
3.83%
Vitamin B2:0.06mg
3.44%
Phosphorus:32.38mg
3.24%
Vitamin B3:0.6mg
3.01%
Calcium:27.28mg
2.73%
Zinc:0.4mg
2.68%
Selenium:0.79µg
1.13%