Watermelon with Fennel Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Watermelon with Fennel Salt
20 min.
6
180kcal

Suggestions


Looking for a refreshing and unique side dish that will impress your guests? Look no further than this delightful Watermelon with Fennel Salt! This vibrant dish combines the sweet juiciness of chilled watermelon with the aromatic crunch of toasted fennel seeds, creating a flavor profile that is both unexpected and utterly delicious. Perfect for summer gatherings, picnics, or simply as a light snack, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

In just 20 minutes, you can whip up this stunning dish that serves six people, all while keeping the calorie count at a mere 180 kcal per serving. The toasty fennel salt adds a savory twist that beautifully complements the natural sweetness of the watermelon, while the lime wedges provide a zesty kick that elevates the entire experience. Whether you're serving it alongside grilled meats or as a standalone appetizer, this Watermelon with Fennel Salt is sure to be a hit at your next gathering.

So, gather your ingredients and get ready to impress your friends and family with this simple yet sophisticated side dish that celebrates the best of summer flavors!

Ingredients

  • tablespoon fennel seeds 
  • teaspoons kosher salt 
  •  lime wedges 
  • 12 slices watermelon 1-inch-thick chilled quartered ()

Equipment

  • frying pan

Directions

  1. Heat a dry small heavy skillet over moderately low heat until hot, about 3 minutes, then toast fennel seeds, stirring constantly, until lightly browned, 3 to 4 minutes.
  2. Transfer seeds to a work surface and cool 10 minutes. Coarsely crush seeds using bottom of skillet, then stir together with salt and sprinkle over watermelon.
  3. Serve with lime wedges.

Nutrition Facts

Calories180kcal
Protein7.3%
Fat4.54%
Carbs88.16%

Properties

Glycemic Index
17.78
Glycemic Load
30.98
Inflammation Score
-9
Nutrition Score
12.749130492625%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
2.63mg
Kaempferol
2.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:180.45kcal
9.02%
Fat:1.04g
1.6%
Saturated Fat:0.1g
0.63%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:42.41g
15.42%
Sugar:35.77g
39.74%
Cholesterol:0mg
0%
Sodium:782.12mg
34.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.55%
Vitamin A:3265.03IU
65.3%
Vitamin C:51.78mg
62.76%
Potassium:676.1mg
19.32%
Magnesium:62.15mg
15.54%
Manganese:0.29mg
14.31%
Vitamin B6:0.27mg
13.49%
Vitamin B1:0.2mg
13.22%
Copper:0.26mg
13.16%
Vitamin B5:1.3mg
13.03%
Fiber:3.19g
12.76%
Iron:1.67mg
9.29%
Vitamin B2:0.13mg
7.49%
Phosphorus:71.03mg
7.1%
Calcium:58.42mg
5.84%
Vitamin B3:1.11mg
5.57%
Folate:18.6µg
4.65%
Zinc:0.63mg
4.21%
Selenium:2.36µg
3.37%
Vitamin E:0.33mg
2.17%
Source:Epicurious