Watermelon with Fennel Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Watermelon with Fennel Salt
20 min.
6
180kcal

Suggestions

Ingredients

  • tablespoon fennel seeds 
  • teaspoons kosher salt 
  •  lime wedges 
  • 12 slices from a 5-lb watermelon 1-inch-thick chilled quartered ()

Equipment

  • frying pan

Directions

  1. Heat a dry small heavy skillet over moderately low heat until hot, about 3 minutes, then toast fennel seeds, stirring constantly, until lightly browned, 3 to 4 minutes.
  2. Transfer seeds to a work surface and cool 10 minutes. Coarsely crush seeds using bottom of skillet, then stir together with salt and sprinkle over watermelon.
  3. Serve with lime wedges.

Nutrition Facts

Calories180kcal
Protein7.3%
Fat4.54%
Carbs88.16%

Properties

Glycemic Index
17.78
Glycemic Load
30.98
Inflammation Score
-9
Nutrition Score
12.749130492625%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
2.63mg
Kaempferol
2.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:180.45kcal
9.02%
Fat:1.04g
1.6%
Saturated Fat:0.1g
0.63%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:42.41g
15.42%
Sugar:35.77g
39.74%
Cholesterol:0mg
0%
Sodium:782.12mg
34.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.55%
Vitamin A:3265.03IU
65.3%
Vitamin C:51.78mg
62.76%
Potassium:676.1mg
19.32%
Magnesium:62.15mg
15.54%
Manganese:0.29mg
14.31%
Vitamin B6:0.27mg
13.49%
Vitamin B1:0.2mg
13.22%
Copper:0.26mg
13.16%
Vitamin B5:1.3mg
13.03%
Fiber:3.19g
12.76%
Iron:1.67mg
9.29%
Vitamin B2:0.13mg
7.49%
Phosphorus:71.03mg
7.1%
Calcium:58.42mg
5.84%
Vitamin B3:1.11mg
5.57%
Folate:18.6µg
4.65%
Zinc:0.63mg
4.21%
Selenium:2.36µg
3.37%
Vitamin E:0.33mg
2.17%
Source:Epicurious