Watermelonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Watermelonade
30 min.
16
115kcal

Suggestions


Get ready to quench your thirst with a delightful twist on a classic summer beverage—Watermelonade! This refreshing drink is not only a feast for the senses but also a healthy option for those looking to stay hydrated. Perfect for gatherings, picnics, or simply as a cooling treat on a hot day, this vibrant beverage combines the natural sweetness of watermelon with a hint of zesty lemon, creating a tantalizing flavor explosion that dances on your palate.

Each sip of Watermelonade transports you to sun-soaked beaches and lazy afternoons, making it an instant favorite for both kids and adults alike. Whether you're hosting a backyard barbecue, serving a light snack, or preparing an elegant antipasti platter, this vegan and gluten-free delight is sure to impress your guests and leave them wanting more.

The key to this refreshing drink lies in its simplicity. With just five ingredients and the magic of fresh watermelon, you can whip up a batch in just 30 minutes. It's a fantastic way to incorporate seasonal fruit into your diet, while the versatility of this drink allows it to shine as a starter, snack, or even an appetizer. Plus, it’s a guilt-free indulgence with a modest calorie count, making it a perfect choice for health-conscious individuals. Don't forget—the best part? It can be prepared a day in advance, so you can enjoy the festivities without fussing in the kitchen!

Ingredients

  • 16 cups ice cubes divided
  • teaspoon juice of lemon fresh divided
  • 16 servings mint leaves 
  • 0.3 cup sugar divided
  • 12 pound watermelon seedless (preferably )

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Cut watermelon flesh into 2-inch chunks and discard rind. Purée one fourth of watermelon in a blender with 1 Tbsp sugar, 1 tsp lemon juice, 4 cups ice, and a pinch of salt. Strain through a fine-mesh sieve into a large bowl, discarding solids. Make 3 more batches.
  2. Add sugar to taste if desired and serve over ice.
  3. Watermelonade can be made 1 day ahead and chilled, covered. Drink will separate; re-blend before serving.

Nutrition Facts

Calories115kcal
Protein6.54%
Fat3.71%
Carbs89.75%

Properties

Glycemic Index
9.05
Glycemic Load
20.34
Inflammation Score
-8
Nutrition Score
7.2899999592615%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.28mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
1.69mg
Kaempferol
1.53mg

Nutrients percent of daily need

Calories:115.06kcal
5.75%
Fat:0.53g
0.82%
Saturated Fat:0.06g
0.36%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:27.59g
10.03%
Sugar:24.24g
26.94%
Cholesterol:0mg
0%
Sodium:15.59mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin A:1978.26IU
39.57%
Vitamin C:28.36mg
34.37%
Potassium:388.06mg
11.09%
Magnesium:37.26mg
9.32%
Copper:0.18mg
9.22%
Vitamin B6:0.16mg
7.75%
Vitamin B5:0.76mg
7.57%
Vitamin B1:0.11mg
7.56%
Manganese:0.14mg
7.07%
Fiber:1.44g
5.78%
Iron:0.87mg
4.83%
Vitamin B2:0.07mg
4.4%
Phosphorus:38.25mg
3.83%
Calcium:33.45mg
3.34%
Vitamin B3:0.62mg
3.12%
Folate:11.6µg
2.9%
Zinc:0.38mg
2.51%
Selenium:1.38µg
1.97%
Vitamin E:0.17mg
1.15%
Source:Epicurious