Watermelonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Watermelonade
30 min.
16
115kcal

Suggestions


Looking for a refreshing and wholesome drink to beat the heat? Look no further than our delightful Watermelonade! Perfect for gatherings, picnics, or simply enjoying on a warm day, this vibrant beverage is not only bursting with flavor, but it's also a guilt-free indulgence. With a zesty kick from fresh lemon juice and the natural sweetness of juicy watermelon, this drink strikes the perfect balance between tart and sweet.

What sets Watermelonade apart is its versatility— it caters to everyone! Being vegetarian, vegan, gluten-free, and dairy-free, it’s an ideal choice for guests with different dietary preferences. With just a few simple, natural ingredients, you can whip up a batch that serves 16 thirsty friends or family members in just under 30 minutes. Each serving contains only 115 calories, making it an excellent option for a light snack or appetizer.

The best part? Watermelonade can be made a day in advance, allowing you to prep ahead of time. When it’s time to serve, give it a quick blend to re-combine any separated elements, and it’s ready to pour over ice for a refreshing treat. Garnish with lemon slices and fresh mint sprigs for an added touch of elegance. Get ready to impress your guests with this fun and delicious summer drink!

Ingredients

  • 16 cups ice cubes divided
  • teaspoon juice of lemon fresh divided
  • 16 servings lemon ; mint sprigs 
  • 0.3 cup sugar divided
  • 12 pound watermelon seedless (preferably )

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Cut watermelon flesh into 2-inch chunks and discard rind. Purée one fourth of watermelon in a blender with 1 Tbsp sugar, 1 tsp lemon juice, 4 cups ice, and a pinch of salt. Strain through a fine-mesh sieve into a large bowl, discarding solids. Make 3 more batches.
  2. Add sugar to taste if desired and serve over ice.
  3. Watermelonade can be made 1 day ahead and chilled, covered. Drink will separate; re-blend before serving.

Nutrition Facts

Calories115kcal
Protein6.54%
Fat3.71%
Carbs89.75%

Properties

Glycemic Index
9.05
Glycemic Load
20.34
Inflammation Score
-8
Nutrition Score
7.2899999592615%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.28mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
1.69mg
Kaempferol
1.53mg

Nutrients percent of daily need

Calories:115.06kcal
5.75%
Fat:0.53g
0.82%
Saturated Fat:0.06g
0.36%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:27.59g
10.03%
Sugar:24.24g
26.94%
Cholesterol:0mg
0%
Sodium:15.59mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin A:1978.26IU
39.57%
Vitamin C:28.36mg
34.37%
Potassium:388.06mg
11.09%
Magnesium:37.26mg
9.32%
Copper:0.18mg
9.22%
Vitamin B6:0.16mg
7.75%
Vitamin B5:0.76mg
7.57%
Vitamin B1:0.11mg
7.56%
Manganese:0.14mg
7.07%
Fiber:1.44g
5.78%
Iron:0.87mg
4.83%
Vitamin B2:0.07mg
4.4%
Phosphorus:38.25mg
3.83%
Calcium:33.45mg
3.34%
Vitamin B3:0.62mg
3.12%
Folate:11.6µg
2.9%
Zinc:0.38mg
2.51%
Selenium:1.38µg
1.97%
Vitamin E:0.17mg
1.15%
Source:Epicurious