Wave Your Flag Cake

Gluten Free
Dairy Free
Health score
4%
Wave Your Flag Cake
265 min.
18
106kcal

Suggestions

Ingredients

  • 1.3 cups blueberries divided
  • pkg jell-o brand gelatin red (8 serving size)
  • 18 servings ice cubes 
  • 12 ounce round cake cut into 10 slices
  • quart strawberries divided
  • cup water cold
  • ounce cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Slice 1 cup of the strawberries; set aside. Halve remaining strawberries; set aside.
  2. Stir boiling water into dry gelatin mix in large bowl 2 minutes until completely dissolved.
  3. Add enough ice to cold water to measure 2 cups.
  4. Add to gelatin; stir until ice is melted. Refrigerate 5 minutes or until slightly thickened (consistency of unbeaten egg whites). Meanwhile, line bottom of 13x9-inch dish with cake slices.
  5. Add sliced strawberries and 1 cup of the blueberries to thickened gelatin; stir gently. Spoon over cake slices.
  6. Refrigerate 4 hours or until firm.
  7. Spread whipped topping over gelatin. Arrange strawberry halves on whipped topping for 'stripes' of 'flag.' Arrange remaining 1/3 cup blueberries on whipped topping for 'stars.' Store leftover cake in refrigerator.

Nutrition Facts

Calories106kcal
Protein6.88%
Fat19.4%
Carbs73.72%

Properties

Glycemic Index
4.44
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
4.9708694893381%

Flavonoids

Cyanidin
1.81mg
Petunidin
3.51mg
Delphinidin
4.05mg
Malvidin
7.42mg
Pelargonidin
13.06mg
Peonidin
2.25mg
Catechin
2.21mg
Epigallocatechin
0.48mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.44mg
Myricetin
0.16mg
Quercetin
1.42mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:106.29kcal
5.31%
Fat:2.35g
3.62%
Saturated Fat:1.59g
9.91%
Carbohydrates:20.13g
6.71%
Net Carbohydrates:18.72g
6.81%
Sugar:13.57g
15.08%
Cholesterol:19.53mg
6.51%
Sodium:131.02mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:31.98mg
38.76%
Manganese:0.28mg
13.98%
Folate:22.55µg
5.64%
Fiber:1.41g
5.64%
Phosphorus:49.17mg
4.92%
Vitamin B2:0.08mg
4.61%
Vitamin B1:0.07mg
4.34%
Iron:0.77mg
4.3%
Vitamin K:3.71µg
3.54%
Potassium:120.33mg
3.44%
Calcium:33.35mg
3.34%
Selenium:2.27µg
3.24%
Vitamin B3:0.63mg
3.13%
Copper:0.06mg
2.84%
Magnesium:11.16mg
2.79%
Vitamin E:0.32mg
2.16%
Vitamin B6:0.04mg
2.14%
Vitamin B5:0.17mg
1.7%
Zinc:0.21mg
1.38%
Vitamin B12:0.07µg
1.18%
Vitamin A:50.66IU
1.01%
Source:Allrecipes