Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese

Vegetarian
Gluten Free
Health score
12%
Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese
45 min.
8
62kcal

Suggestions


As the weather warms up and fresh produce becomes more abundant, there's nothing quite like a vibrant salad to celebrate the season. Our Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese is the perfect dish to bring a burst of color and flavor to your table. This vegetarian and gluten-free salad serves eight people, making it an ideal choice for family gatherings, potlucks, or casual get-togethers with friends.

The star ingredients, tender wax beans and sweet cherry tomatoes, are complemented by the smoky richness of roasted red peppers and the fresh crunch of green onions. Tossed together with a zesty dressing of cider vinegar and lemon juice, this salad is not only refreshing but also a delightful medley of textures and tastes. And let’s not forget the crumbled goat cheese that adds a creamy, tangy finish to each bite.

With just 62 calories per serving, this dish caters to health-conscious eaters without compromising on flavor. Whether you serve it as a side dish, an antipasti platter, or a light snack, the Wax Bean, Roasted Pepper, and Tomato Salad promises to be a crowd-pleaser that's as satisfying as it is nutritious. Take just 45 minutes to prepare this delightful salad, and watch it disappear from your dining table in no time!

Ingredients

  • cups cherry tomatoes halved
  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • teaspoon olive oil extravirgin
  • 0.3 cup parsley fresh chopped
  • ounces goat cheese crumbled
  • 0.5 cup spring onion sliced
  • tablespoons juice of lemon fresh
  • medium bell pepper red
  • 2.5 teaspoons salt divided
  • 1.5 teaspoons sugar 
  • quarts water 
  • pound turtle beans trimmed cut in half crosswise

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise, and discard the seeds and membranes.
  3. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil pepper halves 10 minutes or until blackened.
  4. Place in a zip-top plastic bag, and seal.
  5. Let stand 15 minutes. Peel and cut into strips.
  6. Bring 2 quarts water and 2 teaspoons salt to a boil in a large saucepan.
  7. Add beans; cook 4 minutes or until beans are crisp-tender.
  8. Drain; place in a large bowl.
  9. Add bell pepper strips, tomatoes, onions, and parsley; toss to combine.
  10. Combine remaining 1/2 teaspoon of salt, cider vinegar, and remaining ingredients except goat cheese, stirring with a whisk.
  11. Drizzle over salad; toss gently to combine.
  12. Sprinkle with goat cheese.

Nutrition Facts

Calories62kcal
Protein19.73%
Fat31.17%
Carbs49.1%

Properties

Glycemic Index
32.76
Glycemic Load
1.61
Inflammation Score
-7
Nutrition Score
9.2773912898872%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.12mg
Kaempferol
0.12mg
Myricetin
0.28mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:62.43kcal
3.12%
Fat:2.29g
3.53%
Saturated Fat:1.13g
7.04%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.39g
2.33%
Sugar:2.66g
2.96%
Cholesterol:3.26mg
1.09%
Sodium:795.64mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin C:44.57mg
54.02%
Vitamin K:45.92µg
43.73%
Folate:76.97µg
19.24%
Vitamin A:942.92IU
18.86%
Copper:0.17mg
8.54%
Potassium:270.15mg
7.72%
Iron:1.33mg
7.41%
Fiber:1.74g
6.96%
Magnesium:27.46mg
6.87%
Phosphorus:60.01mg
6%
Calcium:56.89mg
5.69%
Vitamin B6:0.1mg
4.95%
Manganese:0.1mg
4.77%
Vitamin E:0.59mg
3.93%
Vitamin B2:0.06mg
3.33%
Zinc:0.47mg
3.11%
Vitamin B1:0.04mg
2.39%
Vitamin B3:0.45mg
2.23%
Vitamin B5:0.17mg
1.66%
Selenium:1.09µg
1.56%
Source:My Recipes