Wax Beans with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Wax Beans with Mint
85 min.
3
110kcal

Suggestions


Discover the delightful flavors of our Wax Beans with Mint, a vibrant and refreshing side dish that perfectly complements any meal. This recipe is not only vegetarian and vegan, but it also caters to gluten-free and dairy-free diets, making it an excellent choice for everyone at the table. With just 110 calories per serving, you can indulge guilt-free while enjoying a burst of fresh taste.

The star of this dish is the wax beans, which are tender and slightly sweet, providing a wonderful texture that pairs beautifully with the aromatic mint. Infusing extra virgin olive oil with mint elevates the dish, creating a fragrant drizzle that enhances the natural flavors of the beans. The preparation is simple yet rewarding, allowing you to create a gourmet experience in your own kitchen.

Perfect for gatherings or a cozy dinner at home, this dish is ready in just 85 minutes and serves three people, making it ideal for sharing. The combination of fresh ingredients and the ease of preparation will impress your guests and leave them asking for seconds. Whether you're looking to add a healthy side to your meal or simply want to enjoy the vibrant taste of seasonal produce, Wax Beans with Mint is a must-try recipe that will brighten up your dining experience.

Ingredients

  • 0.5 pound turtle beans 
  • leaves mint leaves 
  • Tbsp olive oil extra virgin 
  • serving salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • mortar and pestle
  • steamer basket

Directions

  1. Infuse olive oil with mint: A little bit ahead of time, crush a few mint leaves (reserve some for garnish) with a mortar and pestle.
  2. Put the crushed mint leaves into a small jar and add a couple tablespoons of high quality olive oil to cover.
  3. Let sit for at least an hour if you can. The longer the mint is in the olive oil, the better the infusion.
  4. Prep the wax beans: Prepare the beans by cutting off and discarding the tips and ends. Snap the beans in half, if necessary, to have pieces about 2 inches in length.
  5. Steam the beans: 15 minutes before serving bring an inch of water in a saucepan to a boil.
  6. Place the beans in a steamer basket in the saucepan. Cover and cook, until tender, about 10-15 minutes. Check for doneness after about 8 minutes or so. If a fork easily goes through them, they're done.
  7. Drizzle with mint infused oil:
  8. Remove beans from pan and place them into a serving bowl. Use a strainer to drizzle the mint-infused olive oil over the beans.
  9. Sprinkle salt over the beans to taste. (Fleur de sel would work really well with this dish.)
  10. Chop up a few more mint leaves to add as garnish.

Nutrition Facts

Calories110kcal
Protein5.61%
Fat75.41%
Carbs18.98%

Properties

Glycemic Index
8
Glycemic Load
1.02
Inflammation Score
0
Nutrition Score
3.5886956413641%

Flavonoids

Eriodictyol
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:109.73kcal
5.49%
Fat:9.48g
14.59%
Saturated Fat:1.29g
8.05%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.23g
1.54%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:69.32mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin C:15.88mg
19.25%
Folate:75.62µg
18.9%
Vitamin E:1.34mg
8.96%
Vitamin K:5.62µg
5.35%
Magnesium:20.43mg
5.11%
Iron:0.89mg
4.92%
Fiber:1.14g
4.54%
Potassium:158.2mg
4.52%
Calcium:34.19mg
3.42%
Phosphorus:28.74mg
2.87%
Copper:0.05mg
2.65%
Zinc:0.3mg
2.02%