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Wayne's Cranberry Sauce
Wayne's Cranberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
Sauce
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 328g
Price Per Serving: 2.65$
559kcal
Nutrition
Calories: 559kcal
Protein: 3.95%
Fat: 31.23%
Carbs: 64.82%
Suggestions
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Ingredients
1
cup
apples
chopped
1
teaspoon
cinnamon
16
ounce
cranberries
fresh
0.3
cup
grand marnier
0.5
juice of lemon
juiced
0.5
juice of orange
juiced
1
teaspoon
nutmeg
freshly grated
0.5
cup
raisins
1
cup
sugar
1
cup
walnuts
chopped
1
cup
water
Equipment
bowl
frying pan
sauce pan
Directions
Combine the sugar and water in a large saucepan and bring to a boil.
Add the cranberries and return to a boil, then lower the heat so that the liquid simmers.
Add the apples, walnuts, raisins, Grand Marnier, orange and lemon juices, cinnamon, and nutmeg, and cook for 10 to 15 minutes.
Remove the pan from the heat and let the sauce cool.
Serve in a side bowl with turkey or any preferred holiday dish.
Nutrition Facts
Calories
559kcal
Protein
3.95%
Fat
31.23%
Carbs
64.82%
Properties
Glycemic Index
88.22
Glycemic Load
48.88
Inflammation Score
-6
Nutrition Score
13.432173801505%
Flavonoids
Cyanidin
53.93mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.85mg
Epigallocatechin
0.92mg
Epicatechin
7.31mg
Epigallocatechin 3-gallate
1.16mg
Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
7.52mg
Quercetin
18.11mg
Nutrients
percent of daily need
Calories:
559.35kcal
27.97%
Fat:
19.79g
30.44%
Saturated Fat:
1.99g
12.46%
Carbohydrates:
92.39g
30.8%
Net Carbohydrates:
83.97g
30.53%
Sugar:
64.38g
71.54%
Cholesterol:
0mg
0%
Sodium:
13.12mg
0.57%
Alcohol:
3.84g
100%
Alcohol %:
1.48%
100%
Caffeine:
3.84mg
1.28%
Protein:
5.64g
11.27%
Manganese:
1.57mg
78.7%
Fiber:
8.42g
33.68%
Copper:
0.62mg
31.07%
Vitamin C:
23.91mg
28.98%
Magnesium:
63.32mg
15.83%
Vitamin B6:
0.27mg
13.75%
Phosphorus:
134.55mg
13.46%
Potassium:
430.87mg
12.31%
Vitamin E:
1.78mg
11.85%
Vitamin B1:
0.15mg
9.94%
Iron:
1.73mg
9.6%
Folate:
34.69µg
8.67%
Zinc:
1.09mg
7.28%
Vitamin B2:
0.12mg
7.19%
Vitamin K:
7.31µg
6.96%
Vitamin B5:
0.55mg
5.49%
Calcium:
54.09mg
5.41%
Vitamin B3:
0.74mg
3.7%
Selenium:
2.03µg
2.91%
Vitamin A:
107.97IU
2.16%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Thanksgiving
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples