Wayne's Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Wayne's Cranberry Sauce
30 min.
4
559kcal

Suggestions

Ingredients

  • cup apples chopped
  • teaspoon cinnamon 
  • 16 ounce cranberries fresh
  • 0.3 cup grand marnier 
  • 0.5  juice of lemon juiced
  • 0.5  juice of orange juiced
  • teaspoon nutmeg freshly grated
  • 0.5 cup raisins 
  • cup sugar 
  • cup walnuts chopped
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the sugar and water in a large saucepan and bring to a boil.
  2. Add the cranberries and return to a boil, then lower the heat so that the liquid simmers.
  3. Add the apples, walnuts, raisins, Grand Marnier, orange and lemon juices, cinnamon, and nutmeg, and cook for 10 to 15 minutes.
  4. Remove the pan from the heat and let the sauce cool.
  5. Serve in a side bowl with turkey or any preferred holiday dish.

Nutrition Facts

Calories559kcal
Protein3.95%
Fat31.23%
Carbs64.82%

Properties

Glycemic Index
88.22
Glycemic Load
48.88
Inflammation Score
-6
Nutrition Score
13.432173801505%

Flavonoids

Cyanidin
53.93mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.85mg
Epigallocatechin
0.92mg
Epicatechin
7.31mg
Epigallocatechin 3-gallate
1.16mg
Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
7.52mg
Quercetin
18.11mg

Nutrients percent of daily need

Calories:559.35kcal
27.97%
Fat:19.79g
30.44%
Saturated Fat:1.99g
12.46%
Carbohydrates:92.39g
30.8%
Net Carbohydrates:83.97g
30.53%
Sugar:64.38g
71.54%
Cholesterol:0mg
0%
Sodium:13.12mg
0.57%
Alcohol:3.84g
100%
Alcohol %:1.48%
100%
Caffeine:3.84mg
1.28%
Protein:5.64g
11.27%
Manganese:1.57mg
78.7%
Fiber:8.42g
33.68%
Copper:0.62mg
31.07%
Vitamin C:23.91mg
28.98%
Magnesium:63.32mg
15.83%
Vitamin B6:0.27mg
13.75%
Phosphorus:134.55mg
13.46%
Potassium:430.87mg
12.31%
Vitamin E:1.78mg
11.85%
Vitamin B1:0.15mg
9.94%
Iron:1.73mg
9.6%
Folate:34.69µg
8.67%
Zinc:1.09mg
7.28%
Vitamin B2:0.12mg
7.19%
Vitamin K:7.31µg
6.96%
Vitamin B5:0.55mg
5.49%
Calcium:54.09mg
5.41%
Vitamin B3:0.74mg
3.7%
Selenium:2.03µg
2.91%
Vitamin A:107.97IU
2.16%