(Web Exclusive) Round 2 : Bean Chili Quesadilla

Very Healthy
Health score
71%
(Web Exclusive) Round 2 : Bean Chili Quesadilla
22 min.
2
1676kcal

Suggestions

Ingredients

  • cup barbeque sauce 
  •  all-beef hot dogs 
  • tablespoon brown sugar packed
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce kidney beans drained and rinsed canned
  • tablespoons chili seasoning 
  • 8-inch flour tortillas ()
  •  hot dog buns 
  • 0.5 cup jack cheese shredded
  • 0.5 medium onion chopped for serving
  • 0.3 cup cup heavy whipping cream sour for serving
  • tablespoon mustard yellow

Equipment

  • frying pan
  • sauce pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Heat a large skillet over medium-high heat.
  3. Place 1 tortilla onto a clean work surface.
  4. Sprinkle with 2 tablespoons of the cheese. Top with 1/2 cup of the bean chili and sprinkle with 2 more tablespoons of the cheese. Put another flour tortilla on top and carefully place in the skillet. Cook for 3 minutes until tortilla is slightly browned and cheese starts to melt. Flip and cook for another 3 minutes on the other side. Repeat with remaining ingredients.
  5. Transfer quesadillas to a cutting board.
  6. Cut into wedges and serve with sour cream or salsa.
  7. In a large saucepan over low heat stir together the barbeque sauce, beans, chili seasoning, brown sugar, and mustard. Bring to a boil and reduce heat to a simmer and cook for 10 to 12 minutes, stirring occasionally.
  8. Meanwhile, set up grill or indoor grill pan for direct cooking over medium heat. When ready to start cooking oil the grate.
  9. Place hot dogs on the hot, oiled grill. Cook for 10 minutes or until heated through, turning occasionally. Toast buns on grill, if desired.
  10. Place hot dogs in buns and top with chili.
  11. Serve hot with chopped white onions.

Nutrition Facts

Calories1676kcal
Protein14.5%
Fat30.01%
Carbs55.49%

Properties

Glycemic Index
124.5
Glycemic Load
52.75
Inflammation Score
-10
Nutrition Score
60.561304154603%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:1675.65kcal
83.78%
Fat:56.31g
86.63%
Saturated Fat:23.77g
148.54%
Carbohydrates:234.33g
78.11%
Net Carbohydrates:198.77g
72.28%
Sugar:71.76g
79.73%
Cholesterol:92.5mg
30.83%
Sodium:5195.25mg
225.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.22g
122.43%
Fiber:35.56g
142.24%
Manganese:2.47mg
123.72%
Phosphorus:1091.15mg
109.12%
Vitamin B1:1.62mg
108.07%
Selenium:71.54µg
102.2%
Iron:17.36mg
96.44%
Folate:385.07µg
96.27%
Vitamin A:4179.69IU
83.59%
Vitamin B2:1.36mg
80.28%
Calcium:735.43mg
73.54%
Vitamin B3:14.18mg
70.92%
Potassium:2165.45mg
61.87%
Copper:1.23mg
61.58%
Magnesium:240.34mg
60.08%
Zinc:7.18mg
47.89%
Vitamin B6:0.8mg
39.87%
Vitamin B12:1.93µg
32.2%
Vitamin K:29.7µg
28.28%
Vitamin E:3.67mg
24.45%
Vitamin B5:1.66mg
16.63%
Vitamin C:11.79mg
14.29%
Vitamin D:0.71µg
4.73%