(Web Exclusive) Round 2 : Cream of Asparagus Soup

Health score
23%
(Web Exclusive) Round 2 : Cream of Asparagus Soup
17 min.
4
639kcal

Suggestions

Ingredients

  • bunch asparagus tips fresh for another use
  • slices bacon chopped
  • teaspoon balsamic vinegar 
  • 0.3  pepper black freshly ground plus more for seasoning
  • 14.5 ounce canned tomatoes diced divided drained well canned
  • tablespoons canola oil 
  • can condensed cream of potato soup 
  •  eggs lightly beaten
  • 1.5 teaspoons basil leaves fresh chopped
  • tablespoon parsley leaves fresh chopped
  • 0.3 cup milk 
  • cups milk 
  • medium onion chopped
  • 9-inch pie crust frozen
  • 0.5 cup ricotta cheese 
  • 0.5 teaspoon salt plus more for seasoning
  • servings salt and pepper 
  • tablespoons cup heavy whipping cream sour
  • 0.5 cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • sieve
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Add the oil to a medium pot and heat over medium heat.
  3. Add onions and asparagus stems and saute for 5 minutes. Stir in the milk and parsley and bring to a boil. Reduce heat to low and let simmer for 5 more minutes. Carefully pour into a blender and puree, or puree using a hand blender.
  4. Pour back into pot through a fine mesh strainer and return the pot to medium heat.
  5. Whisk in the potato soup and the sour cream, and season with salt and pepper. Bring to a simmer, then remove from the heat and serve.
  6. Preheat oven to 375 degrees F.
  7. Place the frozen pie crust onto a baking sheet. Prick the bottom of the crust with a fork and bake for 10 minutes.
  8. Saute the bacon in a skillet over medium heat until crisp.
  9. Remove bacon and drain on a paper towel.
  10. Add onion and asparagus tips to the skillet with the bacon fat and saute until tender, approximately 5 minutes.
  11. In a large bowl whisk together ricotta, milk and eggs.
  12. Add parsley, half the tomatoes and season with salt and pepper.
  13. Add asparagus and onion mixture and combine well.
  14. Pour egg mixture into the prepared crust.
  15. Bake in the preheated oven for 40 to 45 minutes or until filling has set and the tart is lightly browned on top.
  16. Remove from the oven and let cool for 5 minutes.
  17. Serve warm or at room temperature.
  18. In a small bowl, toss the remaining tomatoes with the basil, balsamic vinegar and season with a pinch of salt and pepper.
  19. Serve as garnish for tart.

Nutrition Facts

Calories639kcal
Protein13.02%
Fat52.47%
Carbs34.51%

Properties

Glycemic Index
104
Glycemic Load
6.55
Inflammation Score
-9
Nutrition Score
30.938695285631%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
8.79mg
Kaempferol
1.89mg
Myricetin
0.16mg
Quercetin
25.37mg

Nutrients percent of daily need

Calories:638.51kcal
31.93%
Fat:38.01g
58.48%
Saturated Fat:13.33g
83.34%
Carbohydrates:56.24g
18.75%
Net Carbohydrates:49.25g
17.91%
Sugar:17.13g
19.04%
Cholesterol:128.73mg
42.91%
Sodium:1184.54mg
51.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin K:83.31µg
79.35%
Manganese:0.94mg
46.76%
Phosphorus:422.78mg
42.28%
Vitamin B2:0.71mg
41.52%
Vitamin B1:0.54mg
36.13%
Calcium:358.5mg
35.85%
Iron:6.29mg
34.95%
Vitamin A:1742.33IU
34.85%
Selenium:24.06µg
34.38%
Folate:134.85µg
33.71%
Copper:0.65mg
32.27%
Vitamin E:4.6mg
30.66%
Potassium:1043.07mg
29.8%
Fiber:6.99g
27.96%
Vitamin B6:0.54mg
26.76%
Vitamin C:20.67mg
25.06%
Vitamin B5:2.4mg
23.96%
Vitamin B3:4.77mg
23.86%
Zinc:2.96mg
19.72%
Magnesium:76.21mg
19.05%
Vitamin B12:1.14µg
19.01%
Vitamin D:2.06µg
13.7%