(Web Exclusive) Round 2 : Farmhouse Hash Taquitos

Gluten Free
Health score
19%
(Web Exclusive) Round 2 : Farmhouse Hash Taquitos
30 min.
4
638kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  •  carrots diced
  • stalks celery diced
  • teaspoon chili seasoning 
  •  corn tortillas 
  •  eggs 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garlic chopped
  • 0.5 pound sausage sweet italian
  • teaspoon paprika 
  • 0.5 teaspoon pepper flakes red
  • large potatoes diced red
  • servings salt and pepper 
  • 0.8 cup cheddar cheese shredded
  • teaspoon vinegar white
  • 0.5 medium onion diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • microwave
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray and set aside.
  3. In a medium bowl combined leftover hash, chili seasoning and 1/2 cup of cheese, mix until well blended. Wrap tortillas in a damp towel and heat in the microwave on high for 30 seconds.
  4. Place 2 tablespoon of the hash and cheese mixture on the lower third of a corn tortilla.
  5. Roll the tortilla and place seam side down onto the prepared baking sheet. Top with remaining cheese and bake in oven for 15 to 20 minutes until crispy.
  6. Heat the oil in a large skillet over medium heat.
  7. Add onions, carrots, celery, potatoes, sausage, paprika, garlic, red pepper flakes, and salt and pepper, to taste.
  8. Saute stirring frequently, until the potatoes and carrots are tender, and the sausage is cooked through, about 12 minutes.
  9. Bring a medium pot of water to a simmer over low heat and add the vinegar. Crack an egg into a small bowl and carefully slide it into the simmering water. Quickly repeat with remaining eggs. Using a slotted spoon, carefully corral the white of each egg around its yolk. Poach the eggs until the whites are firm, or to the desired degree of doneness, about 3 to 5 minutes.
  10. Divide the hash among 4 serving plates and top the hash with a poached egg. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories638kcal
Protein15.88%
Fat48.24%
Carbs35.88%

Properties

Glycemic Index
88.33
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
28.383478164673%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:638.44kcal
31.92%
Fat:34.65g
53.3%
Saturated Fat:12.44g
77.75%
Carbohydrates:57.99g
19.33%
Net Carbohydrates:50.14g
18.23%
Sugar:4.77g
5.3%
Cholesterol:227.96mg
75.99%
Sodium:897.97mg
39.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.33%
Vitamin A:3675.07IU
73.5%
Phosphorus:559.76mg
55.98%
Selenium:38.05µg
54.36%
Vitamin B6:0.78mg
38.77%
Vitamin B1:0.57mg
38.01%
Potassium:1308.82mg
37.39%
Fiber:7.85g
31.39%
Vitamin B2:0.52mg
30.61%
Manganese:0.57mg
28.57%
Calcium:266.14mg
26.61%
Magnesium:104.76mg
26.19%
Vitamin B3:5.15mg
25.76%
Zinc:3.8mg
25.33%
Vitamin C:19.81mg
24.01%
Copper:0.44mg
22.14%
Iron:3.85mg
21.36%
Folate:78.83µg
19.71%
Vitamin B12:1.13µg
18.87%
Vitamin B5:1.76mg
17.63%
Vitamin K:17.8µg
16.96%
Vitamin E:1.94mg
12.96%
Vitamin D:1.01µg
6.71%