(Web Exclusive) Round 2 : Mexican Fried Rice

Gluten Free
Dairy Free
Health score
25%
(Web Exclusive) Round 2 : Mexican Fried Rice
30 min.
4
510kcal

Suggestions

Ingredients

  • strips bacon chopped
  • 14.5 ounce beans red drained and rinsed canned
  • 14.5 ounce canned tomatoes diced drained canned
  • tablespoon canola oil 
  • tablespoon chili seasoning 
  • tablespoon freshly cilantro leaves chopped
  • tablespoon cilantro leaves fresh chopped
  • cup regular corn frozen thawed
  • tablespoon garlic chopped
  •  jalapeno diced seeds removed and
  • 0.5 medium onion diced red
  • servings salt and pepper black freshly ground
  • 2.3 cups water 
  • 1.5 cups rice long-grain white
  • tablespoon vinegar white
  •  bell pepper diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large skillet, over medium heat, fry the bacon until just crisp.
  3. Add the jalapenos and saute until slightly softened. Stir in the Zesty Rice Saladand cook until rice is heated through.
  4. Add corn, diced tomatoes, and chili seasoning. Continue to fry on medium heat until corn is cooked and tomatoes are hot. Season with salt and pepper, to taste.
  5. Sprinkle with chopped cilantro before serving.
  6. Heat oil over medium heat in a medium sauce pot.
  7. Add garlic, and rice and saute for 2 minutes until rice is toasted.
  8. Add 2 1/4 cups water, chili seasoning and season with a pinch of salt and pepper and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes.
  9. Remove to a baking sheet and let cool.
  10. In a large bowl combine onion, yellow pepper, cooled rice, beans, vinegar and cilantro.
  11. Mix well and serve.

Nutrition Facts

Calories510kcal
Protein11.97%
Fat16.62%
Carbs71.41%

Properties

Glycemic Index
100.3
Glycemic Load
41.16
Inflammation Score
-8
Nutrition Score
24.50913047661%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:510.06kcal
25.5%
Fat:9.63g
14.82%
Saturated Fat:2.07g
12.93%
Carbohydrates:93.1g
31.03%
Net Carbohydrates:82.36g
29.95%
Sugar:7.44g
8.26%
Cholesterol:7.26mg
2.42%
Sodium:486.71mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.21%
Vitamin C:73.7mg
89.33%
Manganese:1.44mg
72.07%
Fiber:10.74g
42.96%
Copper:0.6mg
29.9%
Vitamin B6:0.6mg
29.86%
Phosphorus:294.33mg
29.43%
Potassium:933.33mg
26.67%
Vitamin A:1200.34IU
24.01%
Magnesium:93.93mg
23.48%
Iron:4.09mg
22.74%
Vitamin B3:4.53mg
22.64%
Vitamin B1:0.33mg
22.23%
Selenium:15.36µg
21.94%
Folate:74.48µg
18.62%
Vitamin E:2.69mg
17.91%
Zinc:2.28mg
15.22%
Vitamin K:15.15µg
14.43%
Vitamin B5:1.44mg
14.41%
Vitamin B2:0.24mg
14.08%
Calcium:105.66mg
10.57%