Wedge Salad

Vegetarian
Gluten Free
Health score
8%
Wedge Salad
25 min.
3
360kcal

Suggestions


Indulge in the refreshing and vibrant flavors of a classic Wedge Salad, a perfect addition to any meal or a delightful standalone snack. This vegetarian and gluten-free dish is not only quick to prepare, taking just 25 minutes, but it also offers a satisfying crunch and a burst of taste that will tantalize your taste buds.

The star of this salad is the crisp iceberg lettuce, expertly cut into wedges, providing a sturdy base for a medley of delicious toppings. Each wedge is adorned with juicy cherry tomatoes, creamy gorgonzola cheese, and perfectly simmered eggs, creating a harmonious blend of textures and flavors. The zesty dressing, made with a combination of Dijon mustard and Meyer lemon juice, adds a tangy kick that elevates the entire dish.

With only 360 calories per serving, this Wedge Salad is a guilt-free option that can be enjoyed as a side dish, antipasti, or even as a light starter. The balance of protein, healthy fats, and minimal carbohydrates makes it a nutritious choice for any occasion. Whether you're hosting a dinner party or simply looking for a quick and satisfying snack, this salad is sure to impress your guests and leave them craving more. Dive into this delightful recipe and experience the perfect blend of flavors and textures!

Ingredients

  •  cherry tomatoes halved
  • tbsp dijon mustard 
  •  egg yolk 
  •  eggs peeled for 12 minutes, and cut into quarters
  • tbsp gorgonzola crumbled
  • tbsp coarse mustard 
  • head lettuce cored cut into wedges
  •  lemon zest 
  • 0.3 cup olive oil light
  • 0.5 cup turtle beans yellow cut into bite-sized pieces
  • servings salt and pepper to taste

Equipment

    Directions

    1. See the full recipe at Because I Like Chocolate.

    Nutrition Facts

    Calories360kcal
    Protein10.75%
    Fat77.2%
    Carbs12.05%

    Properties

    Glycemic Index
    57.5
    Glycemic Load
    1.64
    Inflammation Score
    -8
    Nutrition Score
    16.570434860561%

    Flavonoids

    Eriodictyol
    0.07mg
    Hesperetin
    0.09mg
    Apigenin
    0.26mg
    Luteolin
    0.09mg
    Kaempferol
    0.27mg
    Myricetin
    0.11mg
    Quercetin
    2.87mg

    Nutrients percent of daily need

    Calories:360.08kcal
    18%
    Fat:31.78g
    48.89%
    Saturated Fat:6.61g
    41.33%
    Carbohydrates:11.16g
    3.72%
    Net Carbohydrates:7.66g
    2.78%
    Sugar:5.01g
    5.56%
    Cholesterol:180.92mg
    60.31%
    Sodium:481.46mg
    20.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.95g
    19.9%
    Vitamin K:59.52µg
    56.69%
    Folate:124.07µg
    31.02%
    Vitamin E:4.55mg
    30.37%
    Vitamin A:1446.91IU
    28.94%
    Vitamin C:23.86mg
    28.93%
    Selenium:17.53µg
    25.04%
    Phosphorus:192.06mg
    19.21%
    Manganese:0.33mg
    16.34%
    Vitamin B2:0.26mg
    15.47%
    Potassium:521.22mg
    14.89%
    Fiber:3.5g
    14.02%
    Iron:2.48mg
    13.79%
    Calcium:135.26mg
    13.53%
    Vitamin B5:1.04mg
    10.43%
    Vitamin B6:0.2mg
    10.24%
    Magnesium:38.1mg
    9.53%
    Vitamin B1:0.13mg
    8.93%
    Zinc:1.32mg
    8.8%
    Vitamin B12:0.49µg
    8.2%
    Copper:0.14mg
    7.18%
    Vitamin D:0.96µg
    6.38%
    Vitamin B3:0.64mg
    3.19%