Wedge Salad

Gluten Free
Health score
3%
Wedge Salad
45 min.
4
299kcal

Suggestions


Welcome to a classic dish with a twist! The Wedge Salad is a delightful combination of crisp iceberg lettuce, rich flavors, and a creamy blue cheese dressing that will elevate any dining experience. Perfect as a side dish, antipasti, or even a starter, this gluten-free recipe serves four and is packed with flavor while maintaining a manageable calorie count at just 299 kcal per serving.

This salad features succulent, freshly cooked bacon pieces that add a smoky crunch, paired perfectly with the sweet tanginess of the dressing made from buttermilk, sour cream, and mild blue cheese. The addition of fresh chives and a hint of white wine vinegar brings the whole dish to life, tantalizing your taste buds with each bite.

If you're looking to impress guests at your next gathering or simply enjoy a nutritious and delicious meal at home, this Wedge Salad is the ideal choice. With just 45 minutes to prepare, you can easily create an impressive plate that showcases both culinary skill and love for fresh ingredients. So, grab your frying pan and whisk, and let’s get started on this mouthwatering journey into flavor!

Ingredients

  • ounces bacon into 1"-thick pieces 
  • 0.5 cup buttermilk 
  • tablespoon chives fresh chopped
  • small head iceberg lettuce 
  • servings kosher salt black freshly ground
  • 0.5 cup mild cheese blue crumbled
  • 0.3 small onion red thinly sliced
  • 0.5 small shallots finely chopped
  • 0.8 cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cut 4 ounces slab bacon into 1"-thick pieces and cook in a medium skillet over medium-low heat, stirring often, until crisp, 5-7 minutes; transfer to a paper towel-lined plate.
  2. Whisk 1/2 finelychopped small shallot, 3/4 cup sour cream, 1/2 cup buttermilk, 1 tablespoon chopped fresh chives, and 1 tablespoon white wine vinegar in a small bowl; fold in 1/2 cup crumbled mild blue cheese. Adjust consistency with sour cream or buttermilk, if needed. Season dressing generously withkosher salt, freshly ground black pepper, and more vinegar, if needed.
  3. Cut 1 small head of iceberg lettuce into 4 wedges; place on plates and spoon dressing over. Top with bacon, 1/4 thinly sliced small red onion, and more crumbled blue cheese and chopped chives.
  4. Croutons
  5. Truth: Croutons arenever a bad idea.Toss torn bread witholive oil and bakeat 375°F until golden.Dried
  6. Cranberries
  7. We love the tart,chewy fruit againstthe snappy lettuce.Diced AvocadoA little fatty richnessand pretty color makeit a winning addition.Fresh Tarragon
  8. This herb's delicateanise flavor complementsalmost anygreen salad.Spanish Chorizo
  9. Cut into piecesand used in place ofbacon, it bringsa smoky spicinessinto the mix.Egg Mimosa
  10. Push hard-boiled eggsthrough a mesh sievefor a fluffy texture.Toasted Almonds
  11. Chopped nutsdeliver crunch—and are so good with blue cheese.Fried Shalllots
  12. Thinly sliced and cooked in neutral oil until crisp, they add a sweet, oniony flavor and great texture.Sliced Scallion
  13. Mirrors the bite of the chives in the dressing—but sharper.

Nutrition Facts

Calories299kcal
Protein13.39%
Fat76.16%
Carbs10.45%

Properties

Glycemic Index
56
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
9.2778261018836%

Flavonoids

Apigenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.4mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:299.3kcal
14.97%
Fat:25.59g
39.36%
Saturated Fat:11.87g
74.19%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:6.66g
2.42%
Sugar:5.17g
5.74%
Cholesterol:60.11mg
20.04%
Sodium:435.7mg
18.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.25%
Vitamin K:22.48µg
21.41%
Calcium:187.25mg
18.72%
Phosphorus:185.37mg
18.54%
Vitamin A:897.49IU
17.95%
Selenium:11.02µg
15.74%
Vitamin B2:0.24mg
13.84%
Vitamin B1:0.14mg
9.65%
Vitamin B12:0.58µg
9.6%
Potassium:333.43mg
9.53%
Vitamin B6:0.19mg
9.31%
Folate:36.83µg
9.21%
Vitamin B5:0.8mg
8.03%
Zinc:1.19mg
7.95%
Vitamin B3:1.5mg
7.5%
Manganese:0.15mg
7.36%
Magnesium:22.25mg
5.56%
Fiber:1.23g
4.93%
Vitamin C:3.87mg
4.69%
Vitamin D:0.59µg
3.92%
Iron:0.63mg
3.5%
Vitamin E:0.5mg
3.33%
Copper:0.06mg
3.12%
Source:Epicurious