Wedge Salad with Blue Cheese and Bacon

Gluten Free
Wedge Salad with Blue Cheese and Bacon
15 min.
15
52kcal

Suggestions

Ingredients

  • slices oscar mayer butcher applewood bacon smoked thick cut divided cooked coarsely chopped
  • 15 servings pepper black freshly ground to taste
  • 0.3 cup natural cheese crumbles blue kraft
  • 0.5 cup buttermilk 
  • small head iceberg lettuce cut lengthwise into 4 wedges
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 cup onions red chopped
  •  tomatoes chopped
  • tsp heinz red wine vinegar 

Equipment

  • bowl

Directions

  1. Mix mayo, buttermilk and vinegar in medium bowl; stir in cheese and half the bacon.
  2. Place 1 lettuce wedge on each of 4 plates; top with mayo mixture, tomatoes, onions and remaining bacon.
  3. Season with pepper.

Nutrition Facts

Calories52kcal
Protein13.62%
Fat70.2%
Carbs16.18%

Properties

Glycemic Index
12.47
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
2.1756521592969%

Flavonoids

Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:52.13kcal
2.61%
Fat:4.12g
6.34%
Saturated Fat:1.49g
9.31%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:1.71g
0.62%
Sugar:1.29g
1.43%
Cholesterol:7.04mg
2.35%
Sodium:106.71mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin K:8.11µg
7.72%
Vitamin A:212.49IU
4.25%
Phosphorus:31.76mg
3.18%
Selenium:1.94µg
2.77%
Calcium:27.38mg
2.74%
Manganese:0.05mg
2.71%
Potassium:84.58mg
2.42%
Folate:9.38µg
2.34%
Vitamin C:1.93mg
2.34%
Vitamin B1:0.03mg
2.28%
Vitamin B6:0.04mg
2.07%
Vitamin B2:0.04mg
2.06%
Vitamin B3:0.35mg
1.73%
Fiber:0.43g
1.71%
Vitamin B12:0.09µg
1.56%
Zinc:0.21mg
1.43%
Vitamin B5:0.14mg
1.36%
Vitamin E:0.2mg
1.35%
Magnesium:4.96mg
1.24%