Weekday Pot Roast and Vegetables

Gluten Free
Dairy Free
Health score
23%
Weekday Pot Roast and Vegetables
625 min.
8
272kcal

Suggestions

Ingredients

  • cups baby carrots fresh whole
  • 20.5 ounce campbell's® beef gravy canned
  • teaspoons basil leaves dried crushed
  • teaspoon garlic powder 
  • medium onion sliced
  • pound chuck pot roast boneless
  • pound potatoes cut into wedges
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Season the beef with the garlic powder.
  2. Heat the oil in a 10-inch skillet over medium-high heat.
  3. Add the beef and cook until it's well browned on all sides.
  4. Place the potatoes, carrots and onion in a 3 1/2-quart slow cooker.
  5. Sprinkle with the basil.
  6. Add the beef.
  7. Pour the gravy over the beef and vegetables.
  8. Cover and cook on LOW for 10 to 11 hours* or until the beef is fork-tender.
  9. Remove the beef from the cooker and let it stand for 10 minutes.
  10. Serve the beef with the vegetables and gravy.

Nutrition Facts

Calories272kcal
Protein42.05%
Fat29.22%
Carbs28.73%

Properties

Glycemic Index
14.47
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
22.020000032757%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.54mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:272.08kcal
13.6%
Fat:8.69g
13.37%
Saturated Fat:2.84g
17.74%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:16.23g
5.9%
Sugar:4.55g
5.06%
Cholesterol:76.12mg
25.37%
Sodium:438.03mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.3%
Vitamin A:6622.47IU
132.45%
Vitamin B6:0.98mg
49.21%
Selenium:32.18µg
45.97%
Vitamin B3:8.56mg
42.79%
Vitamin B12:2.1µg
34.96%
Zinc:5.02mg
33.44%
Phosphorus:295.79mg
29.58%
Potassium:770.27mg
22.01%
Iron:3.48mg
19.34%
Vitamin C:13.44mg
16.29%
Vitamin K:14.42µg
13.73%
Vitamin B2:0.22mg
13.18%
Magnesium:48.5mg
12.12%
Fiber:3g
12%
Copper:0.23mg
11.65%
Vitamin B1:0.17mg
11.56%
Manganese:0.22mg
11.05%
Folate:40.34µg
10.08%
Vitamin B5:0.88mg
8.77%
Calcium:52.77mg
5.28%
Vitamin E:0.52mg
3.45%
Source:Allrecipes