Weeknight Cheese Quiche

Health score
15%
Weeknight Cheese Quiche
65 min.
6
312kcal

Suggestions

Ingredients

  •  eggs 
  • cup mushrooms fresh sliced
  • 10 oz pkt spinach frozen thawed drained chopped
  • 0.3 cup milk 
  • 0.3 cup miracle whip dressing 
  •  onion chopped
  • 9-inch pie crust frozen thawed ()
  • 0.3 cup oscar mayer real bacon bits 
  • cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375F.
  2. Cook mushrooms and onions in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender.
  3. Remove from heat; stir in spinach.
  4. Whisk eggs, milk and dressing in medium bowl until blended.
  5. Add spinach mixture and cheese; mix well.
  6. Pour into crust; sprinkle with bacon.
  7. Bake 50 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories312kcal
Protein18.78%
Fat50.9%
Carbs30.32%

Properties

Glycemic Index
20.67
Glycemic Load
0.84
Inflammation Score
-10
Nutrition Score
21.403478332188%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:311.68kcal
15.58%
Fat:17.82g
27.41%
Saturated Fat:7.14g
44.61%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:20.93g
7.61%
Sugar:3.81g
4.24%
Cholesterol:133.5mg
44.5%
Sodium:589.56mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.58%
Vitamin K:178.83µg
170.32%
Vitamin A:5857.46IU
117.15%
Folate:113.14µg
28.29%
Selenium:18.75µg
26.79%
Manganese:0.53mg
26.27%
Vitamin B2:0.44mg
25.73%
Phosphorus:204.79mg
20.48%
Calcium:200.2mg
20.02%
Iron:2.49mg
13.84%
Magnesium:52.59mg
13.15%
Vitamin B12:0.77µg
12.77%
Vitamin E:1.88mg
12.53%
Vitamin B1:0.18mg
12.16%
Fiber:2.94g
11.78%
Potassium:355.4mg
10.15%
Vitamin B6:0.2mg
10.08%
Zinc:1.51mg
10.05%
Vitamin B5:0.97mg
9.68%
Vitamin B3:1.79mg
8.97%
Copper:0.17mg
8.72%
Vitamin D:0.84µg
5.62%
Vitamin C:4.29mg
5.2%