Weeknight Coq au Vin

Gluten Free
Dairy Free
Health score
17%
Weeknight Coq au Vin
45 min.
4
509kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 0.5 teaspoon pepper black freshly ground
  • 16 ounce chicken thighs bone-in
  • tablespoon brandy 
  • cup carrots chopped
  • 16 ounce skin-on chicken drumsticks 
  • 1.5 cups cremini mushrooms sliced
  • 1.5 cups cooking wine dry red
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.3 cup flat-leaf parsley fresh divided finely chopped
  • teaspoon thyme leaves fresh minced
  •  garlic clove minced
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • teaspoons tomato paste 

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium-high heat for 2 minutes.
  2. Sprinkle chicken with salt and pepper.
  3. Add chicken to pan; cook 2 minutes. Stir in 3 tablespoons parsley, mushrooms, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
  4. Remove chicken with a slotted spoon; keep warm. Bring cooking liquid to a boil; cook until reduced to 3 cups (about 6 minutes). Return chicken to pan; cook 1 minute or until thoroughly heated.
  5. Sprinkle with remaining 1 tablespoon parsley.

Nutrition Facts

Calories509kcal
Protein30.16%
Fat57.49%
Carbs12.35%

Properties

Glycemic Index
68.96
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
25.503043490907%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Apigenin
8.09mg
Luteolin
0.34mg
Isorhamnetin
0.02mg
Kaempferol
0.14mg
Myricetin
0.83mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:508.67kcal
25.43%
Fat:27.68g
42.58%
Saturated Fat:7.67g
47.96%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:10.98g
3.99%
Sugar:4.76g
5.29%
Cholesterol:171.62mg
57.21%
Sodium:686.1mg
29.83%
Alcohol:10.7g
100%
Alcohol %:3.37%
100%
Protein:32.68g
65.35%
Vitamin A:5848.15IU
116.96%
Vitamin K:70.65µg
67.28%
Selenium:43.29µg
61.84%
Vitamin B3:10.31mg
51.55%
Vitamin B6:0.81mg
40.68%
Phosphorus:365.61mg
36.56%
Vitamin B2:0.44mg
25.75%
Vitamin B5:2.47mg
24.67%
Zinc:3.37mg
22.49%
Potassium:780.16mg
22.29%
Vitamin B12:1.17µg
19.56%
Vitamin B1:0.24mg
15.8%
Copper:0.31mg
15.34%
Manganese:0.27mg
13.63%
Vitamin C:10.93mg
13.25%
Magnesium:52.15mg
13.04%
Iron:2.22mg
12.32%
Fiber:2.4g
9.6%
Folate:34.69µg
8.67%
Calcium:54.28mg
5.43%
Vitamin E:0.78mg
5.2%
Vitamin D:0.24µg
1.62%
Source:My Recipes