Weeknight Pasta with Zucchini, Eggplant, and Peppers

Health score
48%
Weeknight Pasta with Zucchini, Eggplant, and Peppers
30 min.
4
459kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of summer to your dinner table? Look no further than this Weeknight Pasta with Zucchini, Eggplant, and Peppers! In just 30 minutes, you can whip up a delightful dish that serves four, making it perfect for a family dinner or a cozy night in with friends.

This recipe is not only easy to prepare but also packed with wholesome ingredients. The combination of fusilli pasta, fresh vegetables, and aromatic herbs creates a symphony of flavors that will tantalize your taste buds. The colorful medley of zucchini, eggplant, and bell peppers not only adds a beautiful presentation but also provides a nutritious boost to your meal.

With a caloric content of 459 kcal per serving, this dish strikes a perfect balance between indulgence and health. Whether you're serving it as a main course, a side dish, or a light lunch, it’s sure to satisfy your cravings without weighing you down. Plus, the option to sprinkle freshly grated Parmesan on top adds a touch of creaminess that elevates the entire experience.

So, gather your ingredients and get ready to enjoy a delightful culinary adventure that will make your weeknight dinners something to look forward to!

Ingredients

  • 0.5 pound fusilli pasta 
  • tablespoons olive oil extra virgin 
  •  carrots peeled cut into 2x1/2-inch strips
  • 0.5  onion red sliced into 1/4-inch slices
  • medium zucchini sliced into 1/ slices quartered
  • 0.5 small eggplant sliced into 1/4-inch by 1-inch slices
  • 0.5  bell pepper cut into thin strips
  • servings salt 
  • teaspoon garlic minced
  • 0.5 cup tomato sauce prepared (or spaghetti or marinara sauce)
  • teaspoon penzey's southwest seasoning dried italian ( thyme, oregano, basil)
  • 0.1 teaspoon pepper black
  • pint cherry tomatoes halved
  •  basil leaves thinly sliced
  • servings parmesan optional grated for vegan version (omit )

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook the pasta in boiling salted water: Bring a large pot of salted water to a boil (1 Tbsp salt for 2 quarts of water). While the water is heating, prep the vegetables.
  2. Once the water is boiling, add the pasta to the water. The pasta should take about 10 minutes to cook (check the package). Cook uncovered at a vigorous boil.
  3. You'll cook the vegetables while the pasta is cooking so they get done about the same time.
  4. Heat 2 Tbsp of the olive oil in a large skillet on medium high heat.
  5. Add the carrots and onions. Cook for about 5 minutes, until the onions begin to soften.
  6. Add zucchini, eggplant, bell pepper, garlic:
  7. Add the zucchini, eggplant, and bell pepper to the pan with the onions and carrots. Cook for another 3 to 4 minutes on medium high to high heat, until the vegetables are just barely cooked through.
  8. Sprinkle with vegetables with a little salt while cooking.
  9. Add the garlic and cook another 30 seconds. Turn off the heat, but let pan stay on the burner.
  10. Add thinned tomato sauce into vegetables, add seasoning: Thin 1/2 cup of tomato sauce (or spaghetti or marinara sauce) with 1/2 cup of the pasta water in a small bowl.
  11. Stir the sauce into the vegetables. Stir in the Italian seasoning and pepper. (If you are using prepared spaghetti or marinara sauce that is already well seasoned, you may not need as much additional seasoning, perhaps only 1/2 teaspoon of the Italian seasoning.)
  12. Add salt to taste.
  13. Add cooked pasta, stir in cherry tomatoes, basil, Parmesan: Once the pasta is ready—cooked but still a bit firm, or al dente—drain the pasta and put it directly into the skillet with the vegetables. Adjust seasoning.
  14. Add more sauce if needed.
  15. Gently mix in the cherry tomatoes and thinly sliced basil.
  16. Serve with some freshly grated Parmesan, if you like.

Nutrition Facts

Calories459kcal
Protein18.28%
Fat31.27%
Carbs50.45%

Properties

Glycemic Index
100.46
Glycemic Load
19.5
Inflammation Score
-10
Nutrition Score
26.641739264778%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:459.48kcal
22.97%
Fat:16.21g
24.94%
Saturated Fat:6.17g
38.54%
Carbohydrates:58.85g
19.62%
Net Carbohydrates:52.32g
19.02%
Sugar:11g
12.22%
Cholesterol:20.4mg
6.8%
Sodium:853.13mg
37.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.64%
Vitamin A:4110.77IU
82.22%
Vitamin C:60.46mg
73.28%
Selenium:43.86µg
62.66%
Manganese:1.01mg
50.58%
Calcium:417.51mg
41.75%
Phosphorus:404.63mg
40.46%
Fiber:6.54g
26.14%
Potassium:874.15mg
24.98%
Vitamin B6:0.46mg
22.79%
Magnesium:82.35mg
20.59%
Vitamin K:21.57µg
20.54%
Copper:0.39mg
19.66%
Vitamin E:2.91mg
19.37%
Folate:68.77µg
17.19%
Vitamin B2:0.28mg
16.24%
Iron:2.8mg
15.53%
Zinc:2.23mg
14.88%
Vitamin B3:2.92mg
14.58%
Vitamin B1:0.18mg
12.27%
Vitamin B5:1.01mg
10.05%
Vitamin B12:0.36µg
6%