Weeknight Roast Chicken with Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Weeknight Roast Chicken with Potatoes
120 min.
4
840kcal

Suggestions


Looking for a delicious and satisfying meal that can be prepared on a busy weeknight? Look no further than this Weeknight Roast Chicken with Potatoes! This dish is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With a health score of 52, it strikes a perfect balance between indulgence and nutrition.

Imagine the aroma of a perfectly roasted chicken filling your kitchen, complemented by the vibrant flavors of Amped-Up Red Pepper Paste. This recipe features a succulent 3.5 lbs roasting chicken, seasoned to perfection, and paired with tender Yukon Gold potatoes that soak up all the delicious juices. The combination of crispy skin and fluffy potatoes makes for a comforting meal that the whole family will love.

Ready in just 120 minutes, this dish is ideal for lunch or dinner, making it a versatile option for any day of the week. With a caloric breakdown that includes 26.15% protein, 52.38% fat, and 21.47% carbs, you can enjoy a hearty meal without the guilt. Whether you're hosting a family gathering or simply treating yourself to a cozy night in, this Weeknight Roast Chicken with Potatoes is sure to impress. Get ready to savor every bite!

Ingredients

  • tbsp olive oil 
  • 0.3 cup korean honey citron tea paste red
  • 3.5 lbs roasting chickens 
  • lbs yukon gold potatoes cut into 1-inch cubes

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Weeknight Roast Chicken with Potatoes
    4. Roast Chicken Ingredients1 roasting chicken (3 1/2 to 4 lbs)5 tbsp Amped-Up Red Pepper Paste
    5. Potato Ingredients2 lbs Yukon Gold potatoes, cut into 1-inch cubes1/4 cup Amped-Up Red Pepper Paste1 tbsp olive oil
    6. Total Time: 2 Hours
    7. Servings: 4
    8. Kosher Key: Meat, Kosher for Passover

    Nutrition Facts

    Calories840kcal
    Protein26.15%
    Fat52.38%
    Carbs21.47%

    Properties

    Glycemic Index
    20.94
    Glycemic Load
    29
    Inflammation Score
    -9
    Nutrition Score
    34.474347746891%

    Flavonoids

    Kaempferol
    1.81mg
    Quercetin
    1.59mg

    Nutrients percent of daily need

    Calories:840.45kcal
    42.02%
    Fat:48.55g
    74.69%
    Saturated Fat:13.33g
    83.29%
    Carbohydrates:44.78g
    14.93%
    Net Carbohydrates:39.71g
    14.44%
    Sugar:3.3g
    3.66%
    Cholesterol:249.17mg
    83.06%
    Sodium:217.01mg
    9.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:54.52g
    109.05%
    Vitamin B3:21.28mg
    106.42%
    Vitamin B6:1.62mg
    81.17%
    Vitamin C:54.36mg
    65.89%
    Phosphorus:616.2mg
    61.62%
    Vitamin A:2480.93IU
    49.62%
    Selenium:34.48µg
    49.25%
    Vitamin B12:2.87µg
    47.81%
    Potassium:1585.85mg
    45.31%
    Vitamin B5:3.62mg
    36.24%
    Vitamin B2:0.58mg
    34.12%
    Iron:5.89mg
    32.75%
    Zinc:4.39mg
    29.29%
    Folate:113.32µg
    28.33%
    Magnesium:109.26mg
    27.31%
    Vitamin B1:0.37mg
    24.52%
    Copper:0.44mg
    22.05%
    Manganese:0.43mg
    21.26%
    Fiber:5.07g
    20.3%
    Vitamin K:6.62µg
    6.31%
    Calcium:59.64mg
    5.96%
    Vitamin E:0.57mg
    3.8%