Weeknight Taco Salad

Health score
16%
Weeknight Taco Salad
20 min.
4
659kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 8-inch flour tortillas ()
  • lb ground beef 
  • cups lettuce shredded
  • 0.3 cup classic ranch dressing kraft
  • 1.3 oz pkt. taco bellâ® taco seasoning mix 
  • large tomatoes chopped

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet.
  3. Place 1 tortilla over each ball; spray with cooking spray.
  4. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls to form shells as they bake.)
  5. Meanwhile, cook meat with taco seasoning mix as directed on package.
  6. Fill shells with lettuce, meat mixture, cheese and tomatoes just before serving.
  7. Drizzle with dressing.

Nutrition Facts

Calories659kcal
Protein19.15%
Fat59.16%
Carbs21.69%

Properties

Glycemic Index
32.75
Glycemic Load
9.02
Inflammation Score
-8
Nutrition Score
25.248260923054%

Flavonoids

Naringenin
0.31mg
Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:658.78kcal
32.94%
Fat:43.23g
66.5%
Saturated Fat:16.68g
104.27%
Carbohydrates:35.66g
11.89%
Net Carbohydrates:30.8g
11.2%
Sugar:6.97g
7.74%
Cholesterol:112.66mg
37.55%
Sodium:1495.48mg
65.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.48g
62.96%
Selenium:36.97µg
52.82%
Phosphorus:466.83mg
46.68%
Vitamin B12:2.75µg
45.86%
Vitamin K:47.44µg
45.18%
Zinc:6.26mg
41.72%
Vitamin A:1860.3IU
37.21%
Vitamin B3:7.43mg
37.15%
Calcium:316.31mg
31.63%
Iron:5.16mg
28.65%
Vitamin B2:0.48mg
28%
Vitamin B6:0.49mg
24.35%
Vitamin B1:0.36mg
24.14%
Folate:90.12µg
22.53%
Manganese:0.41mg
20.71%
Fiber:4.86g
19.44%
Potassium:610.63mg
17.45%
Vitamin C:12.24mg
14.83%
Magnesium:48.92mg
12.23%
Vitamin B5:1mg
9.95%
Vitamin E:1.39mg
9.23%
Copper:0.18mg
8.96%
Vitamin D:0.3µg
1.99%