Weeknight Wonton Soup

Gluten Free
Dairy Free
Health score
23%
Weeknight Wonton Soup
20 min.
4
53kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • ounce baby spinach leaves fresh
  • cup beef broth 
  • ounce water chestnuts drained chopped canned
  • cups chicken broth 
  •  green onions chopped (tops included)
  • servings salt to taste

Equipment

  • sauce pan

Directions

  1. Pour the chicken and beef broths into a large saucepan and bring to a boil over high heat.
  2. Add the water chestnuts, green onions, and frozen wontons and cook until the wontons are cooked through and floating, 2 to 3 minutes.
  3. Remove from the heat and stir in the fresh spinach. Cover the soup and let the spinach steam and soften in the hot soup for 2 minutes.
  4. Season with Chinese five spice, salt, and cayenne pepper.

Nutrition Facts

Calories53kcal
Protein26.45%
Fat13.71%
Carbs59.84%

Properties

Glycemic Index
17.25
Glycemic Load
0.31
Inflammation Score
-9
Nutrition Score
14.630434637484%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.38mg
Myricetin
0.12mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:53.13kcal
2.66%
Fat:0.89g
1.36%
Saturated Fat:0.13g
0.82%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:6.51g
2.37%
Sugar:2.46g
2.73%
Cholesterol:4.7mg
1.57%
Sodium:1321.76mg
57.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Vitamin K:189.88µg
180.83%
Vitamin A:3418.9IU
68.38%
Manganese:0.5mg
25.2%
Folate:78.31µg
19.58%
Vitamin C:12.32mg
14.94%
Vitamin B2:0.24mg
13.98%
Iron:1.93mg
10.73%
Potassium:356.69mg
10.19%
Magnesium:36.47mg
9.12%
Fiber:2.19g
8.77%
Vitamin B6:0.15mg
7.71%
Vitamin B3:1.46mg
7.31%
Vitamin E:1.08mg
7.23%
Copper:0.14mg
6.89%
Vitamin B1:0.09mg
5.98%
Calcium:59.61mg
5.96%
Phosphorus:48.6mg
4.86%
Zinc:0.58mg
3.88%
Selenium:2.11µg
3.01%
Vitamin B12:0.09µg
1.48%
Vitamin B5:0.13mg
1.3%
Source:Allrecipes