Wegman's Delicious, Spunky, Clammy Chowda! Longmeadow

Gluten Free
Health score
6%
Wegman's Delicious, Spunky, Clammy Chowda! Longmeadow
50 min.
6
220kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2 inch pieces (i use 1 slice of bacon)
  • medium onion chopped
  • cups chicken stock see (I use chicken stock)
  • medium potatoes peeled cut into 1/2 inch pieces
  • 0.5 teaspoon thyme dried
  • 6.5 ounce clams undrained chopped
  • cup milk whole 1% (or cream, I use milk)

Equipment

  • pot

Directions

  1. In a heavy bottom soup pot, cook bacon on LOW until crisp.
  2. Remove bacon and drain off all but 1 tablespoon bacon drippings.
  3. Add onion to pot, stir and cook until limp and golden, about 3 minutes.
  4. Add bacon, clam juice (or chicken stock), potatoes, and thyme. Simmer, covered; stirring occasionally until potatoes are soft, about 20 minutes.
  5. Add clams and milk; simmer, uncovered, 10 minutes.
  6. Season with salt and pepper to taste.

Nutrition Facts

Calories220kcal
Protein15.32%
Fat27.69%
Carbs56.99%

Properties

Glycemic Index
29.29
Glycemic Load
19.3
Inflammation Score
-5
Nutrition Score
11.398260857748%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.26mg
Myricetin
0.01mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:219.94kcal
11%
Fat:6.82g
10.5%
Saturated Fat:2.53g
15.82%
Carbohydrates:31.6g
10.53%
Net Carbohydrates:28.13g
10.23%
Sugar:5.11g
5.67%
Cholesterol:15.92mg
5.31%
Sodium:214.55mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.99%
Vitamin C:29.53mg
35.8%
Vitamin B6:0.54mg
27.23%
Potassium:794.16mg
22.69%
Phosphorus:174.06mg
17.41%
Vitamin B3:3.29mg
16.44%
Fiber:3.47g
13.87%
Vitamin B1:0.2mg
13.62%
Vitamin B12:0.8µg
13.25%
Manganese:0.25mg
12.71%
Magnesium:44.95mg
11.24%
Vitamin B2:0.19mg
10.92%
Copper:0.21mg
10.59%
Selenium:6.67µg
9.54%
Iron:1.54mg
8.54%
Calcium:77.6mg
7.76%
Folate:30.66µg
7.67%
Vitamin B5:0.66mg
6.62%
Zinc:0.88mg
5.87%
Vitamin K:4.49µg
4.28%
Vitamin D:0.49µg
3.28%
Vitamin A:92.54IU
1.85%
Source:Food.com