Welsh onion cake

Vegetarian
Gluten Free
Health score
4%
Welsh onion cake
110 min.
6
281kcal

Suggestions


Discover the delightful flavor of Welsh onion cake, a comforting dish that celebrates the simplicity of fresh ingredients while being both vegetarian and gluten-free. Perfect for any occasion, this savory cake combines the rich sweetness of gently sautéed onions with the creamy texture of thinly sliced Desiree or Maris Piper potatoes, all bound together with melted butter to create a golden crust that's crispy on the outside and tender within.

As you take in the aroma of rosemary-infused onions sizzling in the pan, you'll find it hard to resist the temptation to take a bite before it's even done! The balance of flavors in each slice will charm your taste buds, making this dish a standout at family gatherings or dinner parties. It’s an impressive yet uncomplicated recipe that allows you to showcase your culinary skills without the fuss.

The steps may take a bit of time, but the beautiful presentation and heavenly taste are well worth the effort. When you invert the cake onto a serving plate, prepare to watch your guests' eyes light up with amazement! Slice into wedges and serve warm or at room temperature for a dish that truly shines. Enjoy each bite, knowing you’ve created a deliciously unique version of a classic that everyone can savor.

Ingredients

  • 100 butter unsalted melted
  • 500 onion white sliced
  •  rosemary 
  • kg potatoes 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Heat about a quarter of the butter in a large pan, set over a medium heat. Sweat the onions with a little salt and the rosemary sprig. Slowly cook on a gentle heat with a lid on for about 20 mins.
  2. Remove rosemary and set aside.
  3. Heat oven to 190C/170C fan/gas
  4. Peel the potatoes and immediately cut into wafer-thin slices directly into a bowl containing the rest of the warm butter. Season with salt and pepper. The thinner the potatoes, the better the dish will be. Do not wash them once they are sliced, as you want all of the starch to stick the potatoes together.
  5. Line an ovenproof, non-stick frying pan with a round of baking parchment.
  6. Layer potatoes neatly into the dish in a circle, slightly overlapping. The bottom of the pan will become the presentation side. Continue to pile in half of the potatoes, then add the melted onions. On top of the onions continue with the potatoes until all used up. Set the pan over a medium heat and gently begin to colour the bottom of the dish for 5 mins, then transfer to the oven and cook for 45-50 mins until the potatoes are soft.
  7. Remove from the oven and leave to rest for 10 mins. Invert onto a serving plate, then slice into wedges with a very sharp knife.

Nutrition Facts

Calories281kcal
Protein6.12%
Fat42.81%
Carbs51.07%

Properties

Glycemic Index
30.13
Glycemic Load
23.04
Inflammation Score
-7
Nutrition Score
10.984782699658%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.18mg
Kaempferol
1.88mg
Myricetin
0.03mg
Quercetin
18.08mg

Nutrients percent of daily need

Calories:281.22kcal
14.06%
Fat:13.75g
21.16%
Saturated Fat:8.64g
54.01%
Carbohydrates:36.92g
12.31%
Net Carbohydrates:31.83g
11.57%
Sugar:4.84g
5.38%
Cholesterol:35.83mg
11.94%
Sodium:15.18mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.85%
Vitamin C:39.01mg
47.29%
Vitamin B6:0.59mg
29.62%
Potassium:827.49mg
23.64%
Fiber:5.09g
20.36%
Manganese:0.36mg
18.17%
Phosphorus:123.18mg
12.32%
Magnesium:47.04mg
11.76%
Vitamin B1:0.17mg
11.51%
Copper:0.22mg
10.76%
Folate:43.05µg
10.76%
Vitamin B3:1.86mg
9.3%
Vitamin A:422.02IU
8.44%
Iron:1.48mg
8.24%
Vitamin B5:0.61mg
6.14%
Vitamin B2:0.08mg
4.8%
Vitamin K:4.67µg
4.44%
Calcium:43.38mg
4.34%
Zinc:0.64mg
4.27%
Vitamin E:0.42mg
2.8%
Vitamin D:0.25µg
1.67%
Selenium:1.08µg
1.55%