Welsh Rarebit

Popular
Health score
14%
Welsh Rarebit
45 min.
2
867kcal

Suggestions

Ingredients

  • 0.5 cup porter beer (such as Guinness)
  • slices bread - use beer bread toasted for even more beer flavour ()
  • servings cayenne pepper to taste
  • 1.5 cup cheddar cheese grated ()
  • 0.5 cup cup heavy whipping cream 
  • teaspoon dijon mustard 
  • tablespoons flour all-purpose
  • servings salt and pepper to taste
  • tablespoons butter unsalted
  • teaspoons worcestershire sauce for vegetarian (a vegetarian one )

Equipment

  • sauce pan

Directions

  1. Melt the butter in a small sauce pan over medium heat.
  2. Add the flour and cook for 2 minutes while continuously stirring.
  3. Mix in the mustard, Worcestershire sauce, cayenne, salt and pepper.
  4. Mix in the beer followed by the cream.
  5. Mix in the cheese and let it melt mixing until the sauce is smooth.
  6. Pour the cheese sauce over the toast and broil until the cheese is bubbling and golden brown.

Nutrition Facts

Calories867kcal
Protein13.45%
Fat67.67%
Carbs18.88%

Properties

Glycemic Index
132.58
Glycemic Load
20.03
Inflammation Score
-9
Nutrition Score
24.412173727284%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:867.08kcal
43.35%
Fat:64.69g
99.52%
Saturated Fat:37.62g
235.14%
Carbohydrates:40.6g
13.53%
Net Carbohydrates:37.51g
13.64%
Sugar:6.1g
6.77%
Cholesterol:182.09mg
60.69%
Sodium:1139.15mg
49.53%
Alcohol:2.3g
100%
Alcohol %:1%
100%
Protein:28.94g
57.88%
Calcium:726.37mg
72.64%
Selenium:45.99µg
65.7%
Vitamin A:2913.54IU
58.27%
Phosphorus:526.78mg
52.68%
Vitamin B2:0.71mg
41.83%
Manganese:0.78mg
39.2%
Zinc:3.98mg
26.56%
Vitamin B1:0.34mg
22.98%
Folate:88.24µg
22.06%
Vitamin B3:4.19mg
20.97%
Iron:3.09mg
17.16%
Vitamin B12:1.03µg
17.15%
Magnesium:60.5mg
15.13%
Vitamin E:2.23mg
14.86%
Fiber:3.09g
12.38%
Vitamin B6:0.22mg
11.15%
Vitamin D:1.67µg
11.14%
Vitamin B5:1.04mg
10.41%
Potassium:320.13mg
9.15%
Vitamin K:9.39µg
8.94%
Copper:0.15mg
7.74%
Vitamin C:2.79mg
3.38%