Welsh Rarebit II

Vegetarian
Gluten Free
Welsh Rarebit II
30 min.
8
101kcal

Suggestions

Ingredients

  •  eggs beaten
  • dash ground pepper white
  • 0.8 cup milk 
  • teaspoon mustard prepared
  • ounces processed american cheese shredded
  • 0.5 teaspoon soya sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan over low heat, stir the cheese and milk 10 minutes, or until smooth. Stir in the mustard, soy sauce and white pepper.
  2. In a small bowl, mix the egg and 3/4 cup of the hot mixture.
  3. Combine the egg mixture with the remaining hot mixture. Continue cooking over low heat, stirring constantly, for approximately 10 minutes, until the mixture thickens and boils.

Nutrition Facts

Calories101kcal
Protein21.09%
Fat70.93%
Carbs7.98%

Properties

Glycemic Index
14
Glycemic Load
0.62
Inflammation Score
-2
Nutrition Score
4.2282608293159%

Nutrients percent of daily need

Calories:101.45kcal
5.07%
Fat:8.04g
12.37%
Saturated Fat:4.44g
27.75%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.97g
0.72%
Sugar:1.62g
1.8%
Cholesterol:44.47mg
14.82%
Sodium:399.62mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Calcium:254.21mg
25.42%
Phosphorus:171.67mg
17.17%
Selenium:6.64µg
9.48%
Vitamin B12:0.49µg
8.19%
Vitamin B2:0.11mg
6.33%
Vitamin A:268.13IU
5.36%
Zinc:0.7mg
4.67%
Vitamin D:0.49µg
3.26%
Vitamin B5:0.26mg
2.59%
Magnesium:9.5mg
2.37%
Potassium:71.79mg
2.05%
Vitamin B6:0.04mg
1.8%
Vitamin E:0.24mg
1.61%
Iron:0.27mg
1.48%
Vitamin B1:0.02mg
1.31%
Folate:4.41µg
1.1%
Manganese:0.02mg
1.05%
Source:Allrecipes