15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 8 persons
Weight Per Serving: 119g
Price Per Serving: 0.37$
117kcal
Nutrition
Calories: 117kcal
Protein: 18.2%
Fat: 28.5%
Carbs: 53.3%
Ingredients
- 30 ounce garbanzo beans drained canned
- 1.5 teaspoons basil dried
- 1.5 teaspoons parsley dried
- 1.5 teaspoons sage dried
- 1 tablespoon juice of lemon
- 1 tablespoon olive oil
- 1.5 teaspoons oregano dried
- 0.3 cup onion red chopped
- 3 tablespoons roasted garlic chopped
Equipment
Directions
- In a food processor or blender, pulse garlic and onions until finely chopped.
- Add garbanzo beans, one can at a time, and pulse to puree. Blend in sage, basil, oregano, parsley, lemon juice and oil; puree until smooth.
Nutrition Facts
Properties
Nutrition Score
7.8526087014571%
Flavonoids
Nutrients percent of daily need