Wendy Jae's Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Wendy Jae's Hummus
15 min.
8
117kcal

Suggestions

Ingredients

  • 30 ounce garbanzo beans drained canned
  • 1.5 teaspoons basil dried
  • 1.5 teaspoons parsley dried
  • 1.5 teaspoons sage dried
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano dried
  • 0.3 cup onion red chopped
  • tablespoons roasted garlic chopped

Equipment

  • food processor
  • blender

Directions

  1. In a food processor or blender, pulse garlic and onions until finely chopped.
  2. Add garbanzo beans, one can at a time, and pulse to puree. Blend in sage, basil, oregano, parsley, lemon juice and oil; puree until smooth.

Nutrition Facts

Calories117kcal
Protein18.2%
Fat28.5%
Carbs53.3%

Properties

Glycemic Index
12.79
Glycemic Load
4.28
Inflammation Score
-5
Nutrition Score
7.8526087014571%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.85mg
Luteolin
0.01mg
Isorhamnetin
0.31mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:117.45kcal
5.87%
Fat:3.87g
5.96%
Saturated Fat:0.48g
2.97%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:11.23g
4.08%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:296.63mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Manganese:0.97mg
48.3%
Vitamin B6:0.55mg
27.7%
Fiber:5.07g
20.3%
Iron:1.7mg
9.42%
Phosphorus:92.41mg
9.24%
Copper:0.18mg
9.02%
Magnesium:32.57mg
8.14%
Folate:29.55µg
7.39%
Vitamin K:7.25µg
6.9%
Calcium:54.63mg
5.46%
Zinc:0.8mg
5.35%
Potassium:184.73mg
5.28%
Selenium:2.6µg
3.72%
Vitamin B5:0.35mg
3.5%
Vitamin B1:0.04mg
2.92%
Vitamin C:2.18mg
2.64%
Vitamin E:0.35mg
2.33%
Vitamin B2:0.03mg
1.51%
Source:Allrecipes