Wendy's Indian Butter Chicken

Gluten Free
Health score
9%
Wendy's Indian Butter Chicken
45 min.
6
341kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoon chili powder 
  • teaspoons garam masala 
  • clove garlic 
  • large bell pepper green
  • 0.5 cup heavy cream 
  • tablespoon salt 
  •  chicken breast halves boneless skinless cut into bite-size pieces
  •  tomatoes 
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Heat the oil in a skillet over medium heat. Finely chop the onions and garlic in a blender or food processor, and cook in the skillet until tender. Puree the tomatoes and green bell pepper in the blender or food processor, and mix into the skillet. Season with salt, garam masala, and chili powder. Stir in the cream and butter, and continue cooking until heated through.
  2. Mix the chicken into the skillet. Cover, and simmer 20 minutes, or until chicken juices run clear.

Nutrition Facts

Calories341kcal
Protein21.36%
Fat68.45%
Carbs10.19%

Properties

Glycemic Index
21.33
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
17.783478384433%

Flavonoids

Naringenin
1.12mg
Luteolin
1.29mg
Kaempferol
0.17mg
Myricetin
0.22mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:340.76kcal
17.04%
Fat:26.37g
40.57%
Saturated Fat:11.31g
70.66%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:6.16g
2.24%
Sugar:5.58g
6.2%
Cholesterol:90.96mg
30.32%
Sodium:1331.58mg
57.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.03%
Vitamin C:45.63mg
55.3%
Vitamin B3:9.02mg
45.11%
Vitamin A:2116.65IU
42.33%
Vitamin B6:0.78mg
38.85%
Selenium:24.94µg
35.63%
Vitamin K:33.49µg
31.9%
Phosphorus:218.57mg
21.86%
Potassium:745.1mg
21.29%
Vitamin E:2.4mg
16.02%
Vitamin B5:1.31mg
13.13%
Manganese:0.25mg
12.44%
Fiber:2.68g
10.74%
Magnesium:42.64mg
10.66%
Vitamin B2:0.16mg
9.31%
Vitamin B1:0.13mg
8.72%
Folate:31.53µg
7.88%
Copper:0.14mg
7.19%
Zinc:0.83mg
5.54%
Iron:0.91mg
5.08%
Calcium:41.13mg
4.11%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.39µg
2.62%
Source:Allrecipes