Wesley's Gulf Coast Shrimp and Grits

Gluten Free
Health score
8%
Wesley's Gulf Coast Shrimp and Grits
100 min.
6
651kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 teaspoons capers drained
  • pt cherry tomatoes halved
  • 0.8 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin divided
  • tablespoon chives fresh chopped
  • tablespoons chives fresh minced
  •  garlic cloves chopped
  •  garlic cloves minced
  • servings grits 
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon ground pepper red
  • Dash hot sauce 
  • 30 jumbo shrimp raw unpeeled ()
  • tablespoon juice of lemon fresh
  • 1.5 cups milk 
  • 0.5 cup parmesan cheese freshly grated
  • 1.5 cups quick-cooking grits uncooked
  • 0.1 teaspoon salt 
  • 1.5 teaspoons salt 
  • tablespoon shallots minced
  •  shallots minced
  • servings shrimp sauce 
  • 0.3 cup butter unsalted
  • tablespoon butter unsalted
  • tablespoons butter unsalted cubed

Equipment

  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Prepare Grits: Preheat oven to 35
  2. Bring milk, 1/4 cup butter, and 4 cups water to a boil in an ovenproof Dutch oven over medium-high heat.
  3. Whisk in grits; bring mixture to a boil, whisking occasionally. Cover and bake 45 minutes or until grits are creamy, whisking every 15 minutes.
  4. Meanwhile, melt 1 Tbsp. butter in a large skillet over medium heat; add 4 garlic cloves and 3 shallots, and saut 3 1/2 minutes or until shallots are translucent.
  5. Add wine, stirring to loosen particles from bottom of skillet. Cook, stirring often, 4 minutes or until liquid is reduced by two-thirds; fold into hot cooked grits. Stir in cheese and next 3 ingredients.
  6. Prepare Shrimp Sauce: Peel shrimp; devein, if desired.
  7. Sprinkle shrimp with 1/8 tsp. each salt and pepper.
  8. Cook shrimp, in 2 batches, in 2 Tbsp. hot oil in a large skillet over medium-high heat 2 minutes on each side or just until shrimp turn pink.
  9. Remove shrimp from skillet.
  10. Saut 3 garlic cloves and 1 Tbsp. minced shallots in remaining 2 Tbsp. hot oil in skillet over medium-high heat 1 minute.
  11. Add tomatoes and next 4 ingredients. Cook, stirring often, 5 to 7 minutes or until tomatoes begin to break apart.
  12. Remove from heat. Stir in shrimp and 3 Tbsp. butter.
  13. Serve with chives.

Nutrition Facts

Calories651kcal
Protein12.28%
Fat42.4%
Carbs45.32%

Properties

Glycemic Index
59.83
Glycemic Load
2.14
Inflammation Score
-8
Nutrition Score
18.588260733563%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.12mg
Hesperetin
0.48mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.83mg
Myricetin
0.07mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:651.32kcal
32.57%
Fat:30.17g
46.41%
Saturated Fat:13.56g
84.77%
Carbohydrates:72.55g
24.18%
Net Carbohydrates:68.96g
25.08%
Sugar:7.07g
7.86%
Cholesterol:119.58mg
39.86%
Sodium:1113.27mg
48.4%
Alcohol:3.09g
100%
Alcohol %:1.1%
100%
Protein:19.66g
39.32%
Selenium:26.82µg
38.32%
Phosphorus:375.88mg
37.59%
Vitamin C:22.14mg
26.84%
Vitamin A:1302.01IU
26.04%
Vitamin B1:0.36mg
24.02%
Vitamin B6:0.46mg
22.88%
Folate:87.27µg
21.82%
Calcium:208.95mg
20.89%
Vitamin E:2.95mg
19.68%
Manganese:0.39mg
19.56%
Vitamin B3:3.74mg
18.72%
Vitamin B2:0.3mg
17.46%
Vitamin B12:1.03µg
17.15%
Magnesium:65.87mg
16.47%
Iron:2.8mg
15.55%
Potassium:543.3mg
15.52%
Fiber:3.59g
14.38%
Copper:0.26mg
13.11%
Vitamin K:13.42µg
12.78%
Zinc:1.89mg
12.58%
Vitamin B5:0.92mg
9.21%
Vitamin D:1.04µg
6.96%
Source:My Recipes