West African Chicken Stew

Gluten Free
Dairy Free
Health score
27%
West African Chicken Stew
60 min.
6
603kcal

Suggestions

Ingredients

  • pounds meat from a rotisserie chicken boneless cut into 1/2 inch cubes
  • cup chicken broth 
  • cloves garlic crushed
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon coarse ground pepper black
  • large onion chopped
  • 0.8 cup peanut butter 
  • medium potatoes cubed peeled
  • teaspoon pepper flakes red crushed
  • teaspoon salt 
  • cups pkt spinach fresh chopped
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large, heavy skillet over medium-heat heat; cook the chicken in the skillet until completely brown, 5 to 7 minutes; remove and set aside.
  2. Add the onion, potatoes, garlic, pepper, salt, coriander, cumin, and red pepper to the skillet and cook until the onions soften, about 5 minutes. Stir in the water, chicken broth, and peanut butter. Return the chicken to the skillet and top with the spinach. Cover and simmer until the potatoes are cooked through, about 20 minutes.

Nutrition Facts

Calories603kcal
Protein20.81%
Fat51.92%
Carbs27.27%

Properties

Glycemic Index
37.29
Glycemic Load
24.19
Inflammation Score
-9
Nutrition Score
28.039130304171%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
2.22mg
Myricetin
0.06mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:603.46kcal
30.17%
Fat:35.64g
54.84%
Saturated Fat:8.39g
52.41%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:35.62g
12.95%
Sugar:6.08g
6.76%
Cholesterol:82.43mg
27.48%
Sodium:775.35mg
33.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.15g
64.29%
Vitamin B3:13.82mg
69.11%
Vitamin B6:1.12mg
55.96%
Vitamin K:58.6µg
55.81%
Vitamin C:41.78mg
50.64%
Manganese:0.99mg
49.42%
Phosphorus:390.33mg
39.03%
Potassium:1259.47mg
35.98%
Magnesium:131.93mg
32.98%
Selenium:18.24µg
26.06%
Fiber:6.49g
25.98%
Vitamin E:3.83mg
25.56%
Vitamin A:1199.92IU
24%
Folate:87.03µg
21.76%
Copper:0.43mg
21.58%
Iron:3.66mg
20.33%
Zinc:2.95mg
19.66%
Vitamin B5:1.91mg
19.12%
Vitamin B1:0.29mg
19.03%
Vitamin B2:0.3mg
17.92%
Calcium:77.57mg
7.76%
Vitamin B12:0.35µg
5.76%
Vitamin D:0.22µg
1.45%
Source:Allrecipes