West African Peanut Chicken

Gluten Free
Dairy Free
Health score
39%
West African Peanut Chicken
40 min.
4
639kcal

Suggestions


Step into the vibrant world of West African cuisine with this delightful Peanut Chicken dish! Bursting with flavor and rich in texture, this gluten-free and dairy-free meal captures the essence of hearty, home-cooked comfort food. Imagine juicy chicken pieces enveloped in a creamy, nutty peanut sauce, complemented by fresh vegetables. It’s not just a meal; it’s an experience that transports you to a bustling West African market, where the air is filled with the enchanting aromas of spices and fresh produce.

This recipe celebrates simplicity and wholesome ingredients, making it perfect for quick weeknight dinners or leisurely weekend lunches. With just 40 minutes of your time, you can serve up to four people a satisfying main course that’s sure to please both family and friends. Loaded with protein and healthy fats, this dish not only tantalizes your taste buds but also nourishes your body.

The enticing combination of tender chicken, fragrant garlic, and the subtle heat from black pepper comes together beautifully in every bite. Plus, the vibrant colors of the diced green bell pepper and juicy tomatoes create a visual feast! Whether you’re a seasoned cook or a newbie in the kitchen, this West African Peanut Chicken is straightforward to prepare and a fantastic way to explore the bold flavors of West African cuisine. Get ready to savor an unforgettable meal that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • medium size in food processor pureed minced
  • cloves garlic minced
  •  bell pepper diced green seeded
  • 0.5 cup peanut butter 
  • 0.3 cup vegetable oil; peanut oil preferred or any cooking oil)
  • tablespoon salt 
  • pounds chicken breasts boneless skinless cut into bite-size pieces
  •  tomatoes diced ripe
  • cups tomatoes pureed (or 2 cups tomato sauce and 1 cup water)
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil over high heat for 3 to 4 minutes in a deep pot or large heavy skillet.
  2. Add chicken pieces, half at a time, and fry on both sides until nicely browned. Once all chicken pieces are cooked, set aside in a covered bowl to keep warm.
  3. Add onions and garlic in same pot; cook until onions are soft and begin to brown, stirring occasionally.
  4. Add pureed tomatoes and 1 cup water; reduce heat to medium, bring to a simmer, and let simmer for a few minutes.
  5. Return chicken to pot. Stir in peanut butter.
  6. Mixture will look clumpy for a minute, but will mix in nicely once it heats up.
  7. Add cayenne pepper, black pepper, and salt. Simmer over low heat 10 to 15 minutes.
  8. Stir in diced green pepper and tomatoes; simmer for 3 to 4 more minutes.

Nutrition Facts

Calories639kcal
Protein35.83%
Fat51.09%
Carbs13.08%

Properties

Glycemic Index
42.25
Glycemic Load
4.83
Inflammation Score
-9
Nutrition Score
37.856956533764%

Flavonoids

Naringenin
0.42mg
Luteolin
1.4mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:638.82kcal
31.94%
Fat:37.09g
57.07%
Saturated Fat:5.69g
35.55%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:15.74g
5.72%
Sugar:12.28g
13.64%
Cholesterol:145.15mg
48.38%
Sodium:3023.75mg
131.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.53g
117.06%
Vitamin B3:30.29mg
151.43%
Vitamin B6:2.16mg
107.86%
Selenium:75.23µg
107.47%
Phosphorus:658.61mg
65.86%
Vitamin E:8.91mg
59.41%
Vitamin C:48.4mg
58.66%
Potassium:1774.29mg
50.69%
Manganese:0.87mg
43.56%
Vitamin B5:4.24mg
42.38%
Magnesium:152.21mg
38.05%
Vitamin A:1487.55IU
29.75%
Vitamin B2:0.43mg
25.29%
Copper:0.48mg
24.13%
Fiber:5.64g
22.57%
Vitamin K:23.17µg
22.07%
Iron:3.49mg
19.4%
Vitamin B1:0.28mg
18.45%
Zinc:2.71mg
18.09%
Folate:65.63µg
16.41%
Vitamin B12:0.45µg
7.56%
Calcium:68.67mg
6.87%
Vitamin D:0.23µg
1.51%
Source:My Recipes