45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 335g
Price Per Serving: 1.07$
220kcal
Nutrition
Calories: 220kcal
Protein: 11.77%
Fat: 15.85%
Carbs: 72.38%
Ingredients
- 15 ounce chick peas rinsed drained canned garbanzo beans
- 10.5 ounce campbell's® condensed chicken broth canned
- 0.5 teaspoon pepper red crushed
- 2 cloves garlic minced
- 0.5 teaspoon ground cinnamon
- 2 cups onions sliced
- 0.5 cup raisins
- 4 cups pkt spinach coarsely chopped
- 1 pound sweet potatoes and into peeled cut into 1/4-inch half slices
- 1 large tomatoes coarsely chopped
- 1 tablespoon vegetable oil
- 0.5 cup water
Equipment
Directions
- Heat oil in skillet.
- Add onion and garlic. Cook until onion is tender.
- Add potatoes and tomatoes. Cook 5 minutes.
- Add raisins, cinnamon, red pepper, broth and water.
- Heat to a boil. Cover and cook over low heat 15 minutes.
- Add chickpeas and spinach.
- Heat through.
- Serve over cooked rice or couscous, if desired.
Nutrition Facts
Properties
Nutrition Score
22.131739354004%
Flavonoids
Nutrients percent of daily need