West Indian Curried Chicken

Gluten Free
Dairy Free
Popular
Health score
12%
West Indian Curried Chicken
60 min.
8
398kcal

Suggestions

Ingredients

  • 3 pound meat from a rotisserie chicken cut into pieces
  • 0.3 cup jamaican curry powder 
  • 6 cloves garlic minced
  • 1 large onion diced
  • 8 servings pepper sauce hot to taste
  • 4 large potatoes cubed peeled
  • 2 tablespoons salt 
  • 3 tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Heat the oil in a large pot over medium-high heat. Cook the chicken, onions, and garlic until the chicken has browned; about 5 minutes. Stir in potatoes, salt, and curry powder; add enough water to cover the chicken halfway. Cover, and simmer until tender, 30 to 40 minutes. Season to taste with hot pepper sauce.

Nutrition Facts

Calories398kcal
Protein19.98%
Fat41.42%
Carbs38.6%

Properties

Glycemic Index
18.22
Glycemic Load
24.28
Inflammation Score
-6
Nutrition Score
19.697825944942%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
1.6mg
Myricetin
0.04mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:397.58kcal
19.88%
Fat:18.61g
28.64%
Saturated Fat:4.52g
28.25%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:32.15g
11.69%
Sugar:2.46g
2.74%
Cholesterol:61.24mg
20.41%
Sodium:1819.95mg
79.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.4%
Vitamin C:40.66mg
49.28%
Vitamin B6:0.97mg
48.28%
Vitamin B3:7.79mg
38.96%
Manganese:0.68mg
34.06%
Potassium:1082.04mg
30.92%
Fiber:6.88g
27.52%
Phosphorus:259.88mg
25.99%
Iron:4.46mg
24.75%
Vitamin K:21.6µg
20.57%
Magnesium:80.03mg
20.01%
Selenium:13.99µg
19.99%
Copper:0.31mg
15.71%
Vitamin E:2.31mg
15.41%
Vitamin B1:0.23mg
15.23%
Vitamin B5:1.33mg
13.26%
Zinc:1.97mg
13.11%
Folate:49.44µg
12.36%
Vitamin B2:0.19mg
10.91%
Calcium:75.93mg
7.59%
Vitamin B12:0.25µg
4.22%
Vitamin A:191.63IU
3.83%
Vitamin D:0.16µg
1.09%
Source:Allrecipes