Western Hash

Gluten Free
Dairy Free
Western Hash
40 min.
40
50kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced undrained canned
  • medium bell pepper green chopped
  • lb ground beef 
  • small onion chopped
  • cup rice long-grain white uncooked
  • oz velveetaâ sliced
  • oz velveetaâ sliced

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet on medium-high heat; drain.
  2. Add tomatoes with their liquid, rice, green pepper and onion; stir. Cover. Reduce heat to medium-low; simmer 25 minutes, stirring occasionally.
  3. Top with VELVEETA; continue cooking, covered, until VELVEETA is melted.

Nutrition Facts

Calories50kcal
Protein19.79%
Fat41.91%
Carbs38.3%

Properties

Glycemic Index
2.45
Glycemic Load
2.27
Inflammation Score
-1
Nutrition Score
2.129999993288%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:50.35kcal
2.52%
Fat:2.33g
3.59%
Saturated Fat:0.88g
5.53%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:4.45g
1.62%
Sugar:0.62g
0.69%
Cholesterol:8.05mg
2.68%
Sodium:36.37mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Vitamin C:4.37mg
5.29%
Vitamin B12:0.24µg
4.04%
Vitamin B6:0.08mg
3.75%
Zinc:0.56mg
3.73%
Manganese:0.07mg
3.63%
Vitamin B3:0.71mg
3.55%
Selenium:2.43µg
3.47%
Phosphorus:28.11mg
2.81%
Iron:0.46mg
2.57%
Potassium:81.01mg
2.31%
Vitamin B2:0.03mg
1.84%
Copper:0.03mg
1.67%
Magnesium:5.74mg
1.43%
Fiber:0.34g
1.36%
Vitamin E:0.2mg
1.32%
Vitamin B5:0.13mg
1.32%
Vitamin B1:0.02mg
1.3%
Calcium:10.19mg
1.02%