Western North Carolina Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Western North Carolina Slaw
75 min.
15
22kcal

Suggestions


Welcome to a delightful culinary journey with our Western North Carolina Slaw! This vibrant and refreshing side dish is not only a feast for the eyes but also a healthy addition to any meal. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this slaw is a versatile option that everyone can enjoy.

Imagine the crispness of freshly grated cabbage combined with the sweetness of a large sweet onion, all enveloped in a tangy and slightly spicy dressing. The unique blend of apple cider vinegar, ketchup, and a hint of hot sauce creates a flavor profile that is both zesty and satisfying. With just 22 calories per serving, you can indulge guilt-free while adding a burst of color and crunch to your plate.

This slaw is not just a side dish; it’s a celebration of flavors that can elevate any meal. Whether you’re hosting a summer barbecue, a family gathering, or simply looking for a quick and healthy addition to your dinner, this recipe is sure to impress. Plus, it’s incredibly easy to prepare! Just whisk together the dressing, toss in the veggies, and let it marinate for an hour to allow the flavors to meld beautifully.

Join us in savoring the taste of the South with this Western North Carolina Slaw, and make your next meal a memorable one!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • lb cabbage grated
  • 0.3 teaspoon hot sauce 
  • 0.3 cup catsup 
  • 0.5 teaspoon kosher salt 
  • tablespoons sugar 
  • 0.3 large onion sweet grated

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together ketchup, vinegar, sugar, kosher salt, freshly ground black pepper, and hot sauce in a bowl.
  2. Add cabbage and onion; toss to coat.
  3. Let stand 1 hour before serving, tossing occasionally.

Nutrition Facts

Calories22kcal
Protein8.34%
Fat1.81%
Carbs89.85%

Properties

Glycemic Index
12.41
Glycemic Load
1.58
Inflammation Score
-1
Nutrition Score
2.8195652313854%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:22.16kcal
1.11%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.07%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.48g
1.63%
Sugar:4g
4.44%
Cholesterol:0mg
0%
Sodium:133.83mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.99%
Vitamin K:23.27µg
22.16%
Vitamin C:11.6mg
14.06%
Manganese:0.08mg
3.99%
Folate:14.77µg
3.69%
Fiber:0.84g
3.35%
Vitamin B6:0.05mg
2.67%
Potassium:77.87mg
2.22%
Calcium:14.74mg
1.47%
Vitamin B1:0.02mg
1.43%
Vitamin B2:0.02mg
1.33%
Magnesium:5.2mg
1.3%
Vitamin A:57.52IU
1.15%
Phosphorus:11.28mg
1.13%
Iron:0.19mg
1.08%
Source:My Recipes