Western Omelet

Gluten Free
Health score
11%
Western Omelet
15 min.
2
355kcal

Suggestions

If you’re looking for a satisfying and flavorful meal to kick-start your day, the Western Omelet is a timeless classic that’s both hearty and wholesome. Perfect for breakfast, brunch, or even a light lunch, this recipe brings together the vibrant colors and fresh tastes of green and red bell peppers, tender onions, and savory ham in every bite. For those mindful of dietary restrictions, it’s naturally gluten-free, making it a great option for anyone needing to avoid gluten without sacrificing flavor.

Ready in just 15 minutes, this omelet strikes a wonderful balance between simplicity and richness. The combination of eggs whisked with a touch of fresh thyme provides a subtle herbaceous note, while shredded Swiss cheese adds a creamy, slightly nutty finish that melts beautifully over the warm vegetables and ham. Cooking the vegetables until crisp-tender preserves their fresh crunch and enhances the overall texture, giving each bite a delightful contrast.

This recipe yields two generous servings, each packed with protein and good fats, making it an energizing choice to power your morning or keep you going well into the afternoon. Whether you’re preparing a cozy weekend brunch or a quick breakfast on a busy weekday, the Western Omelet is an easy, nutritious, and delicious way to enjoy classic breakfast flavors with a hint of gourmet flair.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • large eggs 
  • 0.3 teaspoon thyme leaves fresh chopped
  • 0.3 cup bell pepper green (1-inch)
  • ounces 3%-less-sodium ham chopped
  • tablespoon olive oil divided
  • 0.5 cup onion (1-inch)
  • 0.3 cup bell pepper red (1-inch)
  • 0.1 teaspoon salt 
  • 0.3 cup swiss cheese shredded divided
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  2. Heat an 8-inch nonstick skillet over medium-high heat.
  3. Add 1 teaspoon oil to pan; swirl to coat. Stir in onion, bell peppers, thyme, and ham; saut 4 minutes or until vegetables are crisp-tender.
  4. Remove vegetable mixture from pan; set aside. Clean pan.
  5. Return pan to medium-high heat.
  6. Add 1 teaspoon oil to pan; swirl to coat.
  7. Add half of egg mixture to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set. Lift edge of omelet with a rubber spatula, tilting pan to roll uncooked egg mixture onto bottom of pan. Repeat procedure on opposite edge of omelet. Cook 1 minute or until center is just set.
  8. Sprinkle 2 tablespoons cheese evenly over omelet.
  9. Sprinkle half of vegetable mixture over cheese. Run spatula around edges and under omelet to loosen it from pan; fold in half. Slide omelet onto a plate. Repeat procedure with remaining oil, egg mixture, cheese, and vegetable mixture.

Nutrition Facts

Calories355kcal
Protein26.35%
Fat65.22%
Carbs8.43%

Properties

Glycemic Index
86.5
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
20.463478212771%

Flavonoids

Apigenin
0.02mg
Luteolin
1.45mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:354.81kcal
17.74%
Fat:25.61g
39.41%
Saturated Fat:8.3g
51.86%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:5.75g
2.09%
Sugar:3.71g
4.12%
Cholesterol:402.13mg
134.04%
Sodium:652.73mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.57%
Vitamin C:55.11mg
66.8%
Selenium:41.43µg
59.19%
Phosphorus:359.64mg
35.96%
Vitamin B2:0.6mg
35.34%
Vitamin A:1534.83IU
30.7%
Vitamin B12:1.48µg
24.65%
Vitamin B6:0.46mg
23.22%
Calcium:193.51mg
19.35%
Vitamin B5:1.88mg
18.76%
Vitamin E:2.73mg
18.23%
Zinc:2.71mg
18.05%
Folate:70.71µg
17.68%
Vitamin B1:0.26mg
17.21%
Vitamin D:2.2µg
14.66%
Iron:2.39mg
13.25%
Potassium:386.21mg
11.03%
Vitamin B3:1.76mg
8.81%
Manganese:0.16mg
8.15%
Magnesium:32mg
8%
Vitamin K:8.12µg
7.74%
Copper:0.14mg
7.12%
Fiber:1.69g
6.76%
Source:My Recipes