Western Omelette

Gluten Free
Health score
12%
Western Omelette
30 min.
4
424kcal

Suggestions

Ingredients

  • ounces cheese white such as monterey jack, cheddar, or gouda grated
  • ounces ham boiled cut into 1/2-inch dice in one piece
  • 12 large eggs 
  • 0.5  bell pepper green cut into 1/2-inch dice
  • servings kosher salt and pepper black freshly ground
  • 0.5  bell pepper red cut into 1/2-inch dice
  •  scallions white green roughly chopped and
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • spatula

Directions

  1. In a small bowl, beat together 3 of the eggs and season lightly with salt and pepper. Set aside.
  2. Heat 3 tablespoons of the butter in a small non-stick skillet, with tight-fitting lid, over medium heat.
  3. Add the peppers and cook, covered, without stirring, until tender, about 3 minutes. Uncover and raise the heat to medium-high.
  4. Add the ham and scallions and cook, stirring frequently, until hot, about 1 minute.
  5. Transfer the mixture to a bowl.
  6. Melt a nut-sized piece of the remaining butter in the skillet over medium heat. When the foam subsides, add 1/4 of the pepper mixture.
  7. Pour in the beaten eggs and cook, stirring constantly with a heat-resistant rubber spatula, until just cooked, about 30 seconds. Turn off the heat and, using the rubber spatula, smooth over the top of the omelette so that it evenly covers the inside of the skillet. If using the cheese, sprinkle about 2 tablespoons over the omelette.
  8. Let rest for 30 seconds until the omelette has set.
  9. Using the rubber spatula, fold the omelette in half, and transfer to a warmed plate. Cover with foil to keep warm. Repeat with the remaining ingredients to make 4 omelettes in all.

Nutrition Facts

Calories424kcal
Protein28.44%
Fat67.56%
Carbs4%

Properties

Glycemic Index
33.25
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
22.11565203252%

Flavonoids

Luteolin
0.79mg
Kaempferol
0.18mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:424.26kcal
21.21%
Fat:31.74g
48.83%
Saturated Fat:15.24g
95.27%
Carbohydrates:4.23g
1.41%
Net Carbohydrates:3.32g
1.21%
Sugar:2.02g
2.25%
Cholesterol:621.1mg
207.04%
Sodium:875.82mg
38.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.06g
60.12%
Selenium:48.34µg
69.06%
Phosphorus:476.41mg
47.64%
Vitamin B2:0.77mg
45.42%
Vitamin C:33.26mg
40.31%
Vitamin A:1914.51IU
38.29%
Vitamin K:28.63µg
27.27%
Vitamin B12:1.48µg
24.61%
Vitamin B5:2.42mg
24.17%
Folate:89.5µg
22.38%
Vitamin D:3.3µg
21.99%
Zinc:3.26mg
21.76%
Calcium:209.01mg
20.9%
Iron:3.66mg
20.34%
Vitamin B6:0.35mg
17.54%
Vitamin E:2.3mg
15.32%
Potassium:434.1mg
12.4%
Copper:0.24mg
12.03%
Magnesium:41.14mg
10.28%
Vitamin B1:0.09mg
5.74%
Manganese:0.11mg
5.54%
Fiber:0.9g
3.61%
Vitamin B3:0.41mg
2.06%