Wet Rub Red Snapper Tacos with Avocado-Papaya Salsa, Sour Cream and Tomatillo Chipotle Salsas

Very Healthy
Health score
100%
Wet Rub Red Snapper Tacos with Avocado-Papaya Salsa, Sour Cream and Tomatillo Chipotle Salsas
100 min.
4
788kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  •  beefsteak tomatoes diced ripe seeded
  • tablespoons canola oil 
  • tablespoons canola oil 
  • teaspoons chipotle in adobo puree 
  • servings cilantro leaves 
  • servings cilantro leaves chopped
  • tablespoons crème fraîche sour
  • servings flour tortillas 
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic diced finely
  • cloves garlic smashed
  • cloves garlic peeled
  •  hass avocados diced pitted ripe peeled
  • teaspoons honey 
  • servings honey 
  •  jalapeño chile diced finely canned you can use more chiles if you want it spicier
  •  juice of lime juiced
  • 0.3 cup squeezed lime juice fresh
  • 0.3 cup juice of lime fresh
  • servings lime wedges 
  • 0.8 cup squeezed orange juice fresh
  •  papaya diced ripe peeled seeded
  • servings cabbage shredded red
  • 0.5 small onion diced red finely
  • large onion red peeled quartered
  • 1.5 pounds snapper fillets red
  • tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground
  •  serrano chile diced finely
  • cup spinach leaves 
  •  tomatillos washed and halved

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • roasting pan
  • grill

Directions

  1. Whisk together the juices, oil, ancho powder, garlic and salt and pepper, to taste, in a small bowl and let stand 10 minutes at room temperature.
  2. Preheat grill to medium.
  3. Brush some of the wet rub on each side of the fillets and season them with salt and pepper. Grill until golden brown and slightly charred on both sides and just cooked through, about 4 minutes per side.
  4. Remove from the grill, let rest 5 minutes and flake into large pieces with a fork.
  5. Serve wrapped in the tortillas with the cabbage, cilantro, Relish and Salsas.
  6. Garnish plates with lime wedges.
  7. Combine avocados, papaya, onion, chile, lime juice, oil, honey and salt and pepper, to taste, in a medium serving bowl. Fold in the cilantro until combined and serve at room temperature.
  8. Preheat oven to 375 degrees F. In a large bowl, add 3 tablespoons oil, the tomatillos, onion, and garlic and season with salt and pepper. Toss until the tomatillos are well coated.
  9. Place in a roasting pan and roast, in the preheated oven, until soft and golden brown, about 20 to 25 minutes.
  10. Place the tomatillos, onions, garlic, chipotle, lime juice, and spinach in a food processor and blend until smooth. With the motor running, slowly add the remaining 1/2 cup olive oil and season with honey and salt and pepper, to taste.
  11. Remove to a serving bowl and serve at room temperature.
  12. In a medium bowl combine the tomatoes, onion, garlic, and chile. In a separate bowl whisk together the vinegar, canola oil, sour cream, and salt and pepper, to taste. Toss the tomato mixture with the dressing.
  13. Place in a serving bowl and top with chopped cilantro.;

Nutrition Facts

Calories788kcal
Protein21.67%
Fat44.31%
Carbs34.02%

Properties

Glycemic Index
181.82
Glycemic Load
19.74
Inflammation Score
-10
Nutrition Score
56.509130892546%

Flavonoids

Cyanidin
2.43mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.07mg
Hesperetin
10.05mg
Naringenin
2.36mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
2.07mg
Kaempferol
0.92mg
Myricetin
0.4mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:787.57kcal
39.38%
Fat:40.46g
62.25%
Saturated Fat:5.8g
36.22%
Carbohydrates:69.9g
23.3%
Net Carbohydrates:53.6g
19.49%
Sugar:31.07g
34.52%
Cholesterol:66.48mg
22.16%
Sodium:464.04mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.53g
89.06%
Vitamin C:140.34mg
170.1%
Vitamin D:17.35µg
115.67%
Selenium:75.67µg
108.09%
Vitamin A:5324.39IU
106.49%
Vitamin K:106.52µg
101.45%
Vitamin B12:5.12µg
85.26%
Vitamin B6:1.49mg
74.56%
Vitamin E:10.94mg
72.97%
Potassium:2385.48mg
68.16%
Fiber:16.29g
65.18%
Phosphorus:590.83mg
59.08%
Folate:222.09µg
55.52%
Manganese:1.02mg
50.8%
Magnesium:170.18mg
42.54%
Vitamin B3:7.29mg
36.47%
Vitamin B5:3.46mg
34.61%
Vitamin B1:0.52mg
34.47%
Copper:0.61mg
30.4%
Iron:4.77mg
26.52%
Vitamin B2:0.43mg
25.1%
Calcium:215.8mg
21.58%
Zinc:2.47mg
16.49%