What is Speck? Serve it with Figs and Find Out

Gluten Free
Health score
5%
What is Speck? Serve it with Figs and Find Out
20 min.
4
268kcal

Suggestions


Are you ready to explore a delicious combination of flavors with a touch of sophistication? Look no further than this delightful recipe featuring speck, a unique Italian cured meat that will elevate your culinary experience. If you haven’t tried speck yet, you’re in for a treat! With its rich, smoky flavor and delicate texture, speck pairs beautifully with fresh ingredients. In this recipe, we bring together vibrant baby arugula, creamy goat cheese, and luscious figs to create a dish that’s not only gluten-free but also a feast for the senses.

Imagine the refreshing bite of peppery arugula complemented by the indulgent creaminess of goat cheese and Greek yogurt dressing, punctuated by the sweet and earthy notes of figs. The crispy, savory goodness of speck adds an inviting crunch, making each bite an enticing experience. Whether you’re serving this as a light lunch, a main course, or a stunning dinner dish, it’s sure to impress your guests or become a cherished favorite in your home.

This recipe takes only 20 minutes to prepare, making it perfect for busy weeknights or a relaxed lunch with friends. Get ready to enjoy a balanced meal that’s not just delicious but packed with vibrant flavors sure to excite your taste buds. So gather your ingredients and let's dive into this flavorful adventure together!

Ingredients

  • cup baby arugula packed (lightly )
  • ounce goat cheese fresh softened ()
  • servings kosher salt as needed
  • tablespoon juice of lime 
  • servings freshly cracked pepper black as needed
  • 0.7 cup greek yogurt plain
  • ounce speck thinly sliced (, then torn into strips)

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Make the dressing: Blend goat cheese, yogurt and lime juice in mini food processor or blender until smooth.
  2. Transfer to a small bowl. Season dipping sauce to taste with a pinch each salt and pepper. Cover and refrigerate at least 1 hour. May be made up to 24 hours in advance to this point.
  3. Place the arugula on a serving plate; top with speck and fig halves.
  4. Drizzle the dressing on top to taste and give the salad a few grinds of black pepper.Like this:Like Loading...

Nutrition Facts

Calories268kcal
Protein25.89%
Fat69.24%
Carbs4.87%

Properties

Glycemic Index
16
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
11.348695682443%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:268.31kcal
13.42%
Fat:20.72g
31.88%
Saturated Fat:11.15g
69.72%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.74g
1%
Sugar:2.34g
2.6%
Cholesterol:41.78mg
13.93%
Sodium:563.47mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.87%
Vitamin K:33.93µg
32.31%
Vitamin A:1311.1IU
26.22%
Phosphorus:237.91mg
23.79%
Copper:0.46mg
22.8%
Vitamin B2:0.35mg
20.79%
Calcium:167.05mg
16.71%
Selenium:9.26µg
13.23%
Vitamin B6:0.24mg
12.23%
Folate:39µg
9.75%
Iron:1.64mg
9.13%
Manganese:0.17mg
8.65%
Vitamin C:6.75mg
8.18%
Vitamin B1:0.12mg
8.06%
Vitamin B5:0.76mg
7.56%
Magnesium:30.17mg
7.54%
Vitamin B12:0.45µg
7.46%
Zinc:1.1mg
7.32%
Potassium:224.68mg
6.42%
Vitamin B3:1.27mg
6.36%
Vitamin E:0.34mg
2.29%
Fiber:0.54g
2.14%
Vitamin D:0.31µg
2.08%
Source:SippitySup