Wheat and Dairy-Free Blackberry Pie

Gluten Free
Dairy Free
Health score
4%
Wheat and Dairy-Free Blackberry Pie
120 min.
8
203kcal

Suggestions

Ingredients

  • cups blackberries 
  • 0.3 cup ice water 
  • tablespoons juice of lime 
  • 0.3 cup butter divided melted
  • 0.3 cup potato flour 
  • pinch salt 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • rolling pin
  • pie form

Directions

  1. Beat 1/2 cup margarine, 1 1/2 cups potato flour, ice water, and salt together in a bowl with an electric mixer until mixture is large crumbs. Form into a ball of dough; chill in refrigerator for 1 hour.
  2. Stir blackberries, sugar, 1/3 cup potato flour, and lime juice together in a bowl.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Separate dough into two equal halves.
  5. Roll each half with a rolling pin to 12 inches in diameter. Press one crust in a 9-inch pie pan. Scoop blackberry filling into the prepared pan.
  6. Drizzle 3 tablespoons margarine over blackberry filling.
  7. Lightly press the other pie crust on top of the blackberry filling and seal the edges to the bottom layer's edges.
  8. Brush top crust with remaining 1 tablespoon melted margarine.
  9. Cut 2 or 3 slits in the top crust to allow steam to escape during baking.
  10. Bake pie in the preheated oven until crust is golden brown and blackberries are bubbling, about 40 minutes.

Nutrition Facts

Calories203kcal
Protein2.9%
Fat26.11%
Carbs70.99%

Properties

Glycemic Index
11.89
Glycemic Load
18.23
Inflammation Score
-5
Nutrition Score
6.0221738760238%

Flavonoids

Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:202.95kcal
10.15%
Fat:6.17g
9.49%
Saturated Fat:1.2g
7.51%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:33.51g
12.19%
Sugar:28.76g
31.96%
Cholesterol:0mg
0%
Sodium:76.82mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Manganese:0.49mg
24.38%
Vitamin C:16.51mg
20.02%
Fiber:4.22g
16.9%
Vitamin K:14.28µg
13.6%
Vitamin A:409.7IU
8.19%
Vitamin E:1.09mg
7.25%
Copper:0.14mg
6.79%
Potassium:191.24mg
5.46%
Folate:20.11µg
5.03%
Magnesium:19.32mg
4.83%
Vitamin B6:0.07mg
3.75%
Vitamin B3:0.71mg
3.53%
Iron:0.55mg
3.08%
Phosphorus:29.2mg
2.92%
Zinc:0.42mg
2.83%
Calcium:28.34mg
2.83%
Vitamin B5:0.24mg
2.41%
Vitamin B1:0.03mg
2.08%
Vitamin B2:0.03mg
1.77%
Source:Allrecipes