Wheat and Flax Bread

Health score
11%
Wheat and Flax Bread
215 min.
16
124kcal

Suggestions


Welcome to the delightful world of homemade baking with our Wheat and Flax Bread recipe! This wholesome bread is not just a treat for your taste buds; it’s also packed with nutrition, making it a perfect addition to any meal. With a beautiful golden crust and a soft, tender crumb, this bread is ideal for antipasti, starters, snacks, or appetizers. Each slice is a delicious blend of all-purpose and whole wheat flour, enriched with the nutty flavor of ground flaxseed and the heartiness of oats.

What sets this recipe apart is its simplicity and the joy of creating something from scratch. The process of kneading the dough and watching it rise is not only therapeutic but also incredibly rewarding. The aroma that fills your kitchen as the bread bakes is simply irresistible, promising a warm and inviting atmosphere for family and friends.

With a preparation time of just over three hours, you can easily fit this baking project into your day. Plus, with only 124 calories per serving, you can indulge without the guilt! Whether you enjoy it fresh out of the oven, toasted with a bit of butter, or as a base for your favorite sandwich, this Wheat and Flax Bread is sure to become a staple in your home. So, roll up your sleeves and let’s get baking!

Ingredients

  • 0.5 cup milk 
  • 0.5 cup water 
  • tablespoon butter softened
  • 1.8 cups flour all-purpose
  • teaspoon salt 
  • 2.3 teaspoons yeast dry
  • tablespoons honey 
  • cup flour whole wheat
  • 0.3 cup oats 
  • 0.3 cup ground flaxseed 
  • serving butter melted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • plastic wrap
  • loaf pan
  • hand mixer

Directions

  1. In 1-quart saucepan, heat milk, water and 1 tablespoon softened butter over medium heat to 120°F to 130°F (butter will not melt). In large bowl, mix 1 1/2 cups of the all-purpose flour, the salt and yeast.
  2. Add milk mixture and honey. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in whole wheat flour, oats, flaxseed and enough remaining all-purpose flour to make dough easy to handle.
  3. On lightly floured surface, knead dough about 5 minutes or until smooth and springy. Grease medium bowl with shortening or cooking spray.
  4. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap and let rise in warm place 1 to 1 1/2 hours or until double in size. Dough is ready if indentation remains when touched.
  5. Grease bottom and sides of 8x4-inch loaf pan with shortening or cooking spray. On lightly floured surface, roll dough into 12x8-inch rectangle.
  6. Roll up rectangle tightly, beginning at 8-inch side. Pinch edge of dough into roll to seal. Pinch each end of roll to seal; fold ends under loaf.
  7. Place seam side down in pan. Cover and let rise in warm place 45 to 60 minutes or until double in size.
  8. Heat oven to 375°F. Uncover loaf.
  9. Bake 30 to 35 minutes or until loaf is golden brown and sounds hollow when tapped.
  10. Remove from pan to cooling rack.
  11. Brush top of loaf with melted butter. Cool completely, about 2 hours.

Nutrition Facts

Calories124kcal
Protein10.97%
Fat22.29%
Carbs66.74%

Properties

Glycemic Index
16.39
Glycemic Load
9.87
Inflammation Score
-3
Nutrition Score
5.7839130793253%

Nutrients percent of daily need

Calories:123.87kcal
6.19%
Fat:3.15g
4.85%
Saturated Fat:0.6g
3.73%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:19.11g
6.95%
Sugar:3.72g
4.14%
Cholesterol:0.92mg
0.31%
Sodium:166.7mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Manganese:0.52mg
26%
Vitamin B1:0.25mg
16.36%
Selenium:10.55µg
15.07%
Folate:41.23µg
10.31%
Fiber:2.1g
8.4%
Phosphorus:74.44mg
7.44%
Vitamin B3:1.46mg
7.28%
Magnesium:27.86mg
6.97%
Vitamin B2:0.12mg
6.8%
Iron:1.13mg
6.3%
Copper:0.09mg
4.52%
Zinc:0.52mg
3.44%
Vitamin B6:0.06mg
3.1%
Potassium:85.14mg
2.43%
Vitamin B5:0.23mg
2.3%
Calcium:22.15mg
2.22%
Vitamin A:75.63IU
1.51%