Discover the vibrant flavors and wholesome goodness of this Wheat-Berry Salad with Grilled Tofu, a perfect dish for anyone seeking a nutritious, satisfying meal that’s both vegan and dairy-free. This recipe combines the hearty texture of tender wheat berries with the smoky char of grilled tofu and garden-fresh vegetables, creating a delightful medley of tastes and textures in every bite. It’s an ideal choice for lunch, a side dish, or even a main course for those looking to eat healthily without sacrificing flavor.
What makes this salad so appealing is its balance of earthy, tangy, and fresh notes. The grilled yellow bell peppers and blistered cherry tomatoes add a smoky sweetness that beautifully complements the minty freshness of torn fresh mint leaves and crisp Boston lettuce. Meanwhile, the Kalamata olives and a tangy tomato vinaigrette, enriched with balsamic and red-wine vinegars, bring a savory depth and bright acidity that perfectly tie the dish together.
Thanks to the long-simmered whole wheat berries, this salad packs a wonderful chewy bite and a boost of complex carbohydrates and fiber, making it not only filling but sustaining. The tofu, marinated in a flavorful vinaigrette and soy sauce blend, provides an excellent plant-based protein source, ensuring the dish is balanced and nourishing.
Though the preparation takes some time, mainly to cook the wheat berries and marinate the tofu, the end result is worth every minute. Whether you’re hosting a healthy lunch, need a satisfying main dish, or want to impress friends with a colorful, nutrient-rich salad, this Wheat-Berry Salad with Grilled Tofu is sure to become a favorite in your cooking repertoire.