Wheat Free Hazelnut Brownies — No Gums

Gluten Free
Low Fod Map
Health score
1%
Wheat Free Hazelnut Brownies — No Gums
45 min.
16
230kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.3 cup brown rice flour white
  • ounces chocolate dark with hazelnuts
  • large eggs 
  • 0.5 cup hazelnuts fine
  • cup brown sugar light packed
  • 0.5 teaspoon sea salt (regular will do - use slightly less)
  • 0.5 cup extra semi-sweet chocolate chips 
  • tablespoons butter unsalted
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • baking pan
  • hand mixer
  • aluminum foil
  • microwave

Directions

  1. Preheat the oven to 350 degrees F. Line an 8×8-inch square baking pan with non-stick foil or parchment
  2. Melt the dark chocolate and butter together in microwave or in a bowl set over simmering water.In a mixing bowl, beat the eggs with an electric mixer until frothy.
  3. Add the brown sugar and beat until smooth.
  4. Add the melted chocolate mixture to the egg-sugar mixture a little at a time and beat well.In a bowl, combine the nut meal, rice flour, salt and baking soda.
  5. Add the dry mixture to the chocolate mixture and stir until well mixed.
  6. Add the vanilla, beat another half a minute or so. Stir in the chocolate chips.
  7. Pour into the lined pan.
  8. Bake on center rack for 33 to 35 minutes, or until the brownies are set. Don’t overcook.Cool on a wire rack; and remove the brownies from the pan by gripping the foil edges. Chill before cutting.Makes 9-12 servings.

Nutrition Facts

Calories230kcal
Protein4.51%
Fat55.95%
Carbs39.54%

Properties

Glycemic Index
2.38
Glycemic Load
0.75
Inflammation Score
-3
Nutrition Score
5.5656521333301%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:229.97kcal
11.5%
Fat:14.49g
22.3%
Saturated Fat:7.35g
45.92%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:21.17g
7.7%
Sugar:17.74g
19.72%
Cholesterol:38.89mg
12.96%
Sodium:105.83mg
4.6%
Alcohol:0.17g
100%
Alcohol %:0.45%
100%
Caffeine:11.79mg
3.93%
Protein:2.63g
5.26%
Manganese:0.59mg
29.39%
Copper:0.31mg
15.37%
Magnesium:40.89mg
10.22%
Iron:1.83mg
10.19%
Phosphorus:75.33mg
7.53%
Fiber:1.88g
7.52%
Vitamin E:0.9mg
6.03%
Selenium:3.31µg
4.72%
Zinc:0.68mg
4.55%
Potassium:156.33mg
4.47%
Vitamin A:215.62IU
4.31%
Calcium:31.1mg
3.11%
Vitamin B6:0.06mg
3.06%
Vitamin B1:0.04mg
2.85%
Vitamin B2:0.05mg
2.78%
Vitamin B5:0.25mg
2.49%
Vitamin K:2.08µg
1.98%
Folate:7.92µg
1.98%
Vitamin B3:0.39mg
1.94%
Vitamin B12:0.1µg
1.7%
Vitamin D:0.23µg
1.53%