Where's the Tuna Salad

Gluten Free
Dairy Free
Health score
4%
Where's the Tuna Salad
75 min.
4
244kcal

Suggestions

Ingredients

  • 6 ounce tuna drained canned
  • 0.3 cup celery finely chopped
  • 0.3 cup dill pickle chopped
  • 1 tablespoon parsley fresh chopped
  • 0.5 cup mayonnaise 
  • 0.3 cup onion red finely chopped
  • 0.3 cup pickle sweet chopped

Equipment

    Directions

    1. Mix together the tuna, mayonnaise, red onion, celery, dill pickle, sweet pickle, and parsley; chill in refrigerator at least 1 hour before serving.

    Nutrition Facts

    Calories244kcal
    Protein14.27%
    Fat79.8%
    Carbs5.93%

    Properties

    Glycemic Index
    35.25
    Glycemic Load
    0.32
    Inflammation Score
    -3
    Nutrition Score
    9.402608902558%

    Flavonoids

    Apigenin
    2.34mg
    Luteolin
    0.08mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.09mg
    Myricetin
    0.15mg
    Quercetin
    2.06mg

    Nutrients percent of daily need

    Calories:243.69kcal
    12.18%
    Fat:21.45g
    33%
    Saturated Fat:3.39g
    21.21%
    Carbohydrates:3.58g
    1.19%
    Net Carbohydrates:3.09g
    1.13%
    Sugar:2.54g
    2.82%
    Cholesterol:27.07mg
    9.02%
    Sodium:392.85mg
    17.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.63g
    17.26%
    Vitamin K:70.02µg
    66.69%
    Selenium:29.55µg
    42.22%
    Vitamin B3:4.28mg
    21.42%
    Vitamin B12:1.13µg
    18.77%
    Vitamin B6:0.16mg
    8.06%
    Vitamin E:1.13mg
    7.54%
    Phosphorus:72.28mg
    7.23%
    Iron:0.91mg
    5.05%
    Vitamin A:244.64IU
    4.89%
    Potassium:136.57mg
    3.9%
    Vitamin D:0.57µg
    3.78%
    Magnesium:13.55mg
    3.39%
    Vitamin B2:0.06mg
    3.26%
    Vitamin C:2.52mg
    3.05%
    Calcium:26.76mg
    2.68%
    Zinc:0.38mg
    2.53%
    Folate:9.6µg
    2.4%
    Manganese:0.04mg
    2.07%
    Fiber:0.49g
    1.96%
    Vitamin B1:0.03mg
    1.93%
    Copper:0.04mg
    1.92%
    Vitamin B5:0.15mg
    1.52%
    Source:Allrecipes