Where's Waldorf? Salad with My Friend Izzy's Epic Dressing

Vegetarian
Gluten Free
Health score
19%
Where's Waldorf? Salad with My Friend Izzy's Epic Dressing
20 min.
4
475kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • head boston lettuce 
  •  heart celery with greens, wiped clean and chopped
  • tablespoons cup heavy whipping cream 
  • teaspoons dijon mustard 
  • tablespoons optional: dill fresh finely chopped
  •  gala apples seeded chopped
  • 0.5 teaspoon ground cardamom 
  • tablespoons honey 
  •  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • cup grapes split red seedless
  • 0.5  onion red thinly sliced
  • servings salt and pepper 
  • cup walnut halves whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Toast nuts in a small skillet over moderate heat in a small pan until aroma develops and nuts crisp a bit, 5 to 6 minutes. Set aside to cool.
  2. Combine walnuts, celery, onion, grapes and apples in a medium bowl.
  3. Whisk lemon juice, honey, vinegar, cardamom, dill and mustead, then whisk in extra-virgin olive oil in a slow stream. When oil becomes incorporated stream in cream, then season the dressing with salt and pepper, to taste.
  4. Dress salad and adjust salt and pepper, to taste. Use 2 large lettuce leaves per serving to form a bed for the salad.

Nutrition Facts

Calories475kcal
Protein4.86%
Fat63.54%
Carbs31.6%

Properties

Glycemic Index
75.32
Glycemic Load
13.85
Inflammation Score
-8
Nutrition Score
16.207826096726%

Flavonoids

Cyanidin
2.22mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.3mg
Luteolin
0.23mg
Isorhamnetin
0.78mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:475.19kcal
23.76%
Fat:35.74g
54.98%
Saturated Fat:5.46g
34.12%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:34.42g
12.52%
Sugar:30.58g
33.98%
Cholesterol:8.48mg
2.83%
Sodium:237.67mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Manganese:1.27mg
63.7%
Vitamin K:61.38µg
58.46%
Vitamin A:1602.63IU
32.05%
Copper:0.56mg
28.23%
Fiber:5.56g
22.24%
Folate:70.7µg
17.67%
Vitamin E:2.58mg
17.18%
Magnesium:64.73mg
16.18%
Vitamin B6:0.3mg
14.83%
Phosphorus:148.06mg
14.81%
Vitamin C:11.87mg
14.39%
Potassium:478.24mg
13.66%
Vitamin B1:0.18mg
12.1%
Iron:1.91mg
10.61%
Vitamin B2:0.15mg
8.97%
Zinc:1.18mg
7.87%
Calcium:69.4mg
6.94%
Selenium:3.04µg
4.34%
Vitamin B5:0.39mg
3.92%
Vitamin B3:0.73mg
3.63%