Whipped Carrots and Parsnips

Vegetarian
Gluten Free
Low Fod Map
Health score
10%
Whipped Carrots and Parsnips
45 min.
8
223kcal

Suggestions

Ingredients

  • 0.5 cup butter diced
  • 1.5 pounds carrots coarsely chopped
  • pinch ground nutmeg 
  • servings ground pepper black to taste
  • pounds parsnips peeled cut into 1 1/2 inch pieces
  • servings salt to taste

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add carrots, cover partially, and simmer 5 minutes.
  3. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes.
  4. Drain well.
  5. Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates.
  6. Transfer to food processor.
  7. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often.
  8. Transfer to bowl.
  9. Serve.

Nutrition Facts

Calories223kcal
Protein3.94%
Fat46.78%
Carbs49.28%

Properties

Glycemic Index
31.35
Glycemic Load
10.46
Inflammation Score
-10
Nutrition Score
17.202173851106%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:222.55kcal
11.13%
Fat:12.1g
18.61%
Saturated Fat:7.41g
46.31%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:20.69g
7.52%
Sugar:9.52g
10.58%
Cholesterol:30.5mg
10.17%
Sodium:355.08mg
15.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin A:14563.43IU
291.27%
Manganese:0.77mg
38.68%
Vitamin K:37.9µg
36.09%
Fiber:7.99g
31.96%
Vitamin C:24.3mg
29.45%
Folate:92.67µg
23.17%
Potassium:702.61mg
20.07%
Vitamin E:2.58mg
17.21%
Phosphorus:114.11mg
11.41%
Vitamin B6:0.22mg
11.02%
Magnesium:43.78mg
10.94%
Vitamin B1:0.16mg
10.63%
Vitamin B5:0.93mg
9.3%
Copper:0.18mg
8.86%
Vitamin B3:1.64mg
8.19%
Calcium:73.09mg
7.31%
Vitamin B2:0.11mg
6.54%
Zinc:0.89mg
5.94%
Iron:0.94mg
5.23%
Selenium:2.28µg
3.25%
Source:Allrecipes